~journaling & planning~

• Hi friends 🙂

🤍 Sooo I know people say that journaling & planning is a great daily habit that’s actually really fun. And yes… I am one of those people.🙈 BUT I’m here to tell you how I individualize it, why it’s stress relieving, & why it’s so great for seeing the up and down path on the way to your goals!

🤍 How I journal & plan:

• write out my day & make to-do lists
• track my running & training goals
• mini prompts
• comforting bible verses
• how I feel mentally & physically each day

🤍 Other ways to try:

• Pick a topic you like & write about it for a little.
• Picking a song and write how it makes you feel.
• Draw or scrapbook if it makes you feel more understood than writing.

🤍 I hope you try to journal & plan for at least 10 minutes a day for a week, & really individualize it to best fit you. I’m almost positive you’ll stick with it! ♡