~a lil’ full body workout~

🏋‍♀️upper body: (pick barbell weight, I used 10 lbs)
• 10 arm flys (in & out is 1)
• 10 tricep kickbacks each arm
• 10 dumbell rows each arm (lawnmowers)
• 10 bicep curls each arm
×3

🏋‍♀️abs:
• 50 flutter kicks (25 each side)
• 50 rotation bikes (25 each side)
• 40 slow & controlled mountain climbers (20 each side)
• 50 Russian twists (hold a weight is optional) (25 each side)
×2

🏋‍♀️lower body:
• 20 side lunges (10 each side)
• 20 standing hip abduction with a band (10 each side)
• 20 standing hip adduction with a band (10 each side)
• 20 glute bridges
×2

♡ I pair a workout like this one ~2 times a week after a base run 🙂 I geared it to aid my running training, but it can benefit a variety of goals!
♡ Make adjustments if you need, & reach out if you have any questions. A friendly reminder to ALWAYS listen to your body!