~kindness~

• Kindness is often seen as a weakness, is overlooked, & taken advantage of. But in my opinion, it is one of the strongest & most beautiful traits an individual can display. You never know what someone is going through. A smile or a compliment might make their day, especially if they haven’t seen or heard one in a while.

• I’ve set an intention to allow kindness & love to guide my actions to both myself & others. We can show kindness to our bodies through engaging in mindful movement such as running or yoga. We can show kindness to our minds through reading, learning, & staying true to oneself. And we can show kindness to others by sharing a smile & helping when we can. 🤍🕊🌱🌼