~training~

• “Running is about finding your inner peace, and so is a life well lived.” ~ Dean Karnazes 🏃‍♀️🧘‍♀️

• Running has the ability to give you a life long companion. When you feel stressed or want to be alone you can run. You can think about everything or absolutely nothing. Simply put one foot in front of the other and go. It teaches you to respond to fatigue with stretching, or injuries with rest, or movement with training.Running is about understanding yourself, your body, & your limits. 🤍