~run w/o~

• hi pals!! 😊 I’m sharing a running workout idea that is perfect if you’re getting back into the swing of speedy runs. Before implementing speed, make sure you have some good base miles & training behind you to prevent injuries. 🏃‍♀️🤍

• I’ve been doing base runs, yoga, & light strength training the past couple of weeks to recover from my half marathon! But I’m starting to incorporate some speedy stuff & dynamic resistance training while I decide what I want to train for next.

• Run workout: 1 mile warm-up ; 2 miles of (1/4 mile tempo pace followed by 1/4 mile easy), 1 mile cool down.

• This workout is 4 miles total (1 mile of tempo), just to get the legs feeling fast again! I’m not a personal trainer yet & remember to alter this to your level & goals. This is just a beginner speedy w/o I thought I’d share for inspo. 🏃‍♀️🤍