~resistance workout & run~

3 sets: 8 exercises: 12 reps each 🏃🏻‍♀️🏋🏻‍♀️

1) Squats with a weight (make sure to keep back straight & avoid letting your knees get in front of your toes)
2) Overhead press (keep arms straight)
3) Lunges with weight (make sure your knee is behind your toes & keep your trunk straight)
4) Bicep curls (no swinging, keep elbows glued to your sides)
5) Jumping Lunges (The video wouldn’t let me show the whole movement. But be careful, & if alteration is needed, walking lunges are great too)
6) Sit up with a twist & weight (keep abs activated, no stress on the neck)
7) Tricep kickbacks (elbows glued to sides, no swinging)
8) Activated ab flutter kicks (The video wouldn’t let me show the whole movement. But keep abs activated, legs straight & toes pointed with no stress in neck)

I finished it out with a 4 mile run & of course mobility stretching. 🧘🏼‍♀️

Alter any movements for your level of fitness & type of training. This is just some inspiration, I hope you like it! Remember to focus on your fitness progress, comparison gets you nowhere. I also recommend some mobility and stretching before and after! Let me know if you try it out. 💕