~anxiety ~

• “I am telling you, anxiety is always feeling like something is out of place, and when you can’t find what it is, you start to think it’s you.” ~ Rachel H. 🌊🤍

• Feeling like something is always a little off can be the most aggravating thing. It starts to pick at you until you think the problem is you. I promise our minds tend to make us worry and think much more about something than is necessary.

• I think that realizing we are not a moment that lives in our mind. We are made up of so many moments and it’s how we choose to deal with the ones that are harder. Take a deep breath, do something that makes you feel calm. We got this. 🤍