~full body workout~

• Full body workout – low weight, high rep for my runner girlies! Go through each section (lower body, upper body, and abs) 3-4 times before moving on to the next group. Find what rest feels comfortable between sets for you. Make adjustments if you need to & let me know if you try it out. MAKE SURE TO WARM UP AND COOL DOWN STRETCH! Train smart!🏋🏼‍♀️🤍

• Lower Body: repeat 3-4 times ; no weight

1) sumo squat to calf raise – 15 reps
2) side lunge – 10 reps each side
3) reverse lunge to curtsy lunge – 10 reps each side
4) gluten kickbacks – 10 reps each side
5) good mornings – 15 reps

• Upper Body: repeat 3-4 times ; 5-10 lbs

1) bicep curl – 15 reps
2) tricep kickbacks – 15 reps
3) row – 15 reps
4) OH press – 15 reps
5) chest flys – 15 reps

• Abs: repeat 3-4 times ; no weight

1) ab in and outs – 20 reps
2) reverse crunch – 10 reps
3) side plank dips – 10 reps each side
4) mountain climbers – 10 reps each side
5) hanging alternate leg lifts – 10 reps each side

P.S. – It’s good to incorporate days where you challenge yourself and go lower rep and higher weight too! It’s all about balance, listening to your body, defining your fitness goals, and creating a plan that is realistic for you. This is just one workout aiming to build some endurance-training muscles! Happy training! 😊