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*Sensitive topic (body image/etc), please don't read if uncomfortable.* • Before I start my lil' talk, today marks the start of Natonal Eating Disorder Awareness Week (NEDA). If you need support I encourage you to lean into your support systems like family & friends, as well as trusted health professionals. There are also many sites... Continue Reading →
🌱 One of my favorite quotes: "Fill your life with adventures not things. Have stories to tell not stuff to show." If you've ever seen the movie "Up" I think of filling the pages of your adventure book. 🙂 🌱 Adventures in life can be big or small. No matter its vastness, memories are made... Continue Reading →
💪 Resistance training is something I used to be afraid to do because I thought it would impact my running negatively or make me "bulky" 🙄 but boy I was WRONG. It's actually improved my running and has made me stronger mentally and physically in so many ways. 🏃♀️💪 Lifting weights and resistance training is... Continue Reading →
🏃♀️ Really listening to our bodies is a game changer when it comes to fitness. I'm training for a half marathon right now, which naturally calls for more mileage. I've made a plan that's progressively guiding me to be healthy physically & mentally on race day. 🏃♀️ A mix of base runs, long runs, resistance... Continue Reading →
• Hi friends 🙂 🤍 Sooo I know people say that journaling & planning is a great daily habit that's actually really fun. And yes... I am one of those people.🙈 BUT I'm here to tell you how I individualize it, why it's stress relieving, & why it's so great for seeing the up and... Continue Reading →
After a long day, what better thing to do than have a little routine before hopping into bed? This will set you up for the next day & let you wind down with just 5 simple steps 🙂 1) Wash your face & night-time skin-care! Cleanse first with your choice of face wash (tailored to... Continue Reading →
Hi friends 🙂 • A morning routine is key in setting the foundation for your day. It's important to note that this looks different for everyone, some people are early risers while others sleep in. Remember it doesn't have to look movie-perfect! These are 5 time-friendly steps that will give each morning consistency 🙂 1)... Continue Reading →
Hi friends, my name is Julia! I'd love for you to join me as we navigate through life. I'll be sharing my running & fitness tips, how to start goal-setting, and lifestyle habits to elevate mindset & wellness. Can't wait to get started & get to know you! ❤
JulesRunInLife 