write your story…
• Ingredients:- 2 slices of Dave's Killer thin sliced "good seed" bread- Cherry Tomatoes- Spinach- 1/4 of an avocado - Country Crock olive oil plant butter (or any butter)- Basil- Everything but the bagel seasoning - Olive Oil- Vinegar• Method:1) Roast tomatoes & spinach on medium heat2) Toast bread3) Top bread with 1/4 avocado &... Continue Reading →
• Full body workout - low weight, high rep for my runner girlies! Go through each section (lower body, upper body, and abs) 3-4 times before moving on to the next group. Find what rest feels comfortable between sets for you. Make adjustments if you need to & let me know if you try it... Continue Reading →
• "I have lived a thousand lives and I have loved a thousand loves. I've walked on distant worlds and seen the end of time. Because I read." - George R.R. Martin • Reading & writing have always been important to me. Reading can provide knowledge, create an escape, build a community, & inspire. I've... Continue Reading →
• 4 miles total Warm up:- .50 miles Workout:- .25 mile @ tempo pace (a 'comfortable hard' pace) followed by .25 mile jog x4- .15 mile almost-sprint followed by .10 mile jog x 4 Cool down:- .50 miles • Let me know if you try out this run & feel free to make adjustments! Happy... Continue Reading →
• I recently put a question box on my instagram story asking if there was any interest in healthy recipes & nutrition tips... the verdict was YES! So I thought I'd start simple with one of my go-to breakfasts - berry yogurt bowl! This picture was one I got in Scotland, but I'm going to... Continue Reading →
• The infamous long run. We all have a love/hate relationship with them. Sometimes I go solo, others with a friend. Sometimes I listen to something, others I think. For my 8 miler today, I put my earbuds in, and played Taylor Swift and @gilmoretosaypodcast 🏃🏼♀️💖• I'm training for a half marathon in early September,... Continue Reading →
• "Enjoy training, fall in love with it, and become it. By doing so, you will look forward to running, not finishing, and that makes all the difference in the world." - Michael D'Aulerio• This is one of my favorite quotes about running and training.🏃🏼♀️ I'm sure we've all been there. Focusing so much on... Continue Reading →
• "Letting go does not mean you stop caring. It means you stop trying to force others to." - Mandy Hale 🤍• It's easy to let perceived judgement and expectations from others influence how we live our lives. But I realized overtime that when you live for other people, you lose yourself along the way.... Continue Reading →
• I love finding little things to integrate in life to take added worry or stress out of my routine. Sometimes, stress is unavoidable & can creep up on you. So let's take the time to address it & find solutions before it becomes overwhelming.🤍• 1) A cutsie planner - let me tell you, having... Continue Reading →
• Afternoon tea was introduced in the early 1840s to curb the appetite before dinner with tea sometimes served with little sandwiches or small cakes. Some people still participate in afternoon tea with family and/or friends in Scotland and England. • My friend & I were able to attend an afternoon tea with our study... Continue Reading →
JulesRunInLife 