write your story…
• Basil pesto overeasy eggs 🍳 Ingredients: 2 eggs, basil paste, basil flakes, pepper, spinach, whole grain english muffin, mild tomato salsa, earth balance vegan butter (any butter works). Method: Eggs - Spray a nonstick pan & crack the 2 eggs into it. Apply the basil paste and swirl it around to cover the egg... Continue Reading →
3 sets: 8 exercises: 12 reps each 🏃🏻♀️🏋🏻♀️ 1) Squats with a weight (make sure to keep back straight & avoid letting your knees get in front of your toes)2) Overhead press (keep arms straight)3) Lunges with weight (make sure your knee is behind your toes & keep your trunk straight)4) Bicep curls (no swinging,... Continue Reading →
• hi pals!! 😊 I'm sharing a running workout idea that is perfect if you're getting back into the swing of speedy runs. Before implementing speed, make sure you have some good base miles & training behind you to prevent injuries. 🏃♀️🤍 • I've been doing base runs, yoga, & light strength training the past... Continue Reading →
• "Don't try to rush things that need time to grow." ~ anonymous 🌼🤍 • Sometimes the process of getting somewhere seems everlasting. But finding joy in the process is important too. If you're always looking for the end, we can miss the good parts of the journey. • Try to enjoy the process. Let... Continue Reading →
• Lower Body Workout Idea 🏃♀️🤍🏋♀️ • 40-30-20-10 (begin with 40 of each exercise, then 30, 20, 10). I love this this workout & I pair it with a base run. Grab your sneakers & music to try it out! 1• body weight squats with ab twist rotation (each side is 1) 2• forward lunges... Continue Reading →
• Closing one chapter & beginning another. 👩🎓♡ • You're life is your book. You write your chapters through experiences & memories. I graduated from college this weekend & it feels bittersweet. I'm ready to start on my new path even though it's a little scary. That's the best part, there's new stories to be... Continue Reading →
• "There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. • Life has felt stressful lately. But that's okay, it's reminding me to take deep breaths & live day-to-day. Getting fresh air, mindful movement, & proper sleep is helpful while resetting. A reminder... Continue Reading →
• 4th half-marathon in the books 🏃♀️🤍 • Date - 04/23/2023 Time - 1:42:00 • I had my half marathon on Sunday! 🏃♀️ I loved the course & got to spend race weekend with one of my best friends! 🤍 I trained a little differently this time because I'm wrapping up my final semester in... Continue Reading →
• "Running is about finding your inner peace, and so is a life well lived." ~ Dean Karnazes 🏃♀️🧘♀️ • Running has the ability to give you a life long companion. When you feel stressed or want to be alone you can run. You can think about everything or absolutely nothing. Simply put one foot... Continue Reading →
• "Allow yourself to shine without the desire to be seen." ~ anonymous 🦋💕 • Sometimes social media & culture makes us feel like unless we document our progress or life, we aren't doing anything. NO! Let yourself hang out with friends, accomplish a long run, pass an exam, watch the sunrise, & really be... Continue Reading →
JulesRunInLife 