write your story…
📍Stirling, Scotland : The Tolbooth (music & coffee) • "A song can take you back instantly to a moment, or a place, or even a person. That one song stays the same, just like that moment." ~ Sarah Dessen • I think it's beautiful that a song has the ability to make moments live on.... Continue Reading →
• "Take every chance in life because some things only happen once." 🦋☘ • Sometimes it's scary to take the jump. Signing up for a race, applying for a job, following a dream. But if you never try, you'll never know. Some of the greatest moments only happen once in a lifetime. You don't want... Continue Reading →
• I wrote & shared this letter to say goodbye to my eating disorder a couple of years ago. It was the start of a new year & I wanted to let go. I used to overexercise & restrict what I ate leading to unhealthy weight loss. It caused health issues for both my body... Continue Reading →
• "It's no bad thing celebrating a simple life." ~ J.R.R. Tolkien 🌱 • A morning run, a cup of coffee, watching sunset with a friend, reading your favorite book, game night with your family, a walk in the park with your dog... all of these simple, beautiful things. • Sometimes we get caught up... Continue Reading →
• Hi friends. I've been more stressed & out of sorts than usual lately. In a way I can't really describe which is even more isolating. I wanted to share some daily tips that help me get out of a negative headspace & hopefully they'll help you too. 😊 • First, I pick movement that... Continue Reading →
~recipe~ • sauté mushroom, onion, black olive, & green pepper in a pan. (or any veggie combo you like) • add in 2 whisked eggs with cheese, salt & pepper. then add a handful of spinach. (I used free range & cage free eggs) • toast whole gain bread & top with vegan butter. (you... Continue Reading →
• "We read to know we are not alone." - C.S. Lewis • Whatever genre you like to read, fiction or nonfiction, classics, mysteries, or romance, the right book can take you on an adventure. Lately I've been listening to audiobooks or podcasts when I run, clean, shop, walk, workout, pretty much anything. I love... Continue Reading →
🌸 Hi friends. 🙂 It's International Women's day, sending hugs to all the gals out there! ❤ 🌸 I want to take a second to talk about the importance of who is in your circle. The people that we keep in our lives impact how we feel & see the world. 🌸 My family &... Continue Reading →
🏋♀️upper body: (pick barbell weight, I used 10 lbs)• 10 arm flys (in & out is 1)• 10 tricep kickbacks each arm• 10 dumbell rows each arm (lawnmowers)• 10 bicep curls each arm×3🏋♀️abs:• 50 flutter kicks (25 each side)• 50 rotation bikes (25 each side)• 40 slow & controlled mountain climbers (20 each side)• 50... Continue Reading →
• Vanilla Greek yogurt base• + fruits, I used:- blueberries- strawberries- 1/2 a banana• + your favorite cereal (ex. multigrain cheerios)• + peanut butter & cinnamon
JulesRunInLife 