write your story…
• "The worst enemy to creativity is self-doubt." - Sylvia Plath 🌸• How many times have you let the fear of not being "good enough" let you miss out on something? I've had days where I don't feel confident enough to partake in something social. Or I think I'm better off not trying something because... Continue Reading →
Ingredients: - Organic, lean ground beef- Green beans - Sweet potato- 1 egg- Seasonings - black pepper, salt, basil, garlic powder- Condiments - organic ketchup✨ If you are cooking the full ground beef package & a full can of green beans, there will be plenty of leftovers for other meals! :)Method:- Put ground beef into... Continue Reading →
🏋🏼♀️ Low weight & high reps = Endurance muscle (lean muscle/joint health)🏋🏼♀️ High weight & low reps = Muscle growth (strength/power)• I'm training for muscular endurance for joint health, getting ready for a half marathon, & aligning with my goals right now! Choose the weight amount and number of repitions according to your individual goals.... Continue Reading →
• April was Earth month! I'm a little late on this post, but I hope we carry the same love and respect for Earth that we emphasized last month into the whole year. 🌎💚• Earth is home to humans, animals, plants, mountains, bodies of water, everything! It's our responsibility to protect and nurture her and... Continue Reading →
• I'm currently taking a 5 month yoga teacher training course. So far, it has been a physically, mentally, and emotionally life changing experience. I've learned so much; not only about myself, but how I process and view my life. • We are reading the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by... Continue Reading →
~ Leaving December and entering January. Leaving 2024 and entering 2025. Whether it was a good or a bad year, reflection is inevitable. 2024 was one of my favorite years yet, and I was a little nervous to leave it. But at the same time, I love new beginnings and setting goals for the year... Continue Reading →
• It's treadmill season! ❄️ I'll run outside in some pretty rough conditions. But there comes a point when it's just not safe. I'm thankful to have a treadmill in our garage. I had an 8-mile long run on Monday (I took this pic outside afterwards) and it was pouring rain, which meant treadmill time.... Continue Reading →
• Vermont is my new favorite state! We traveled to Burlington, Stowe, Montpelier, and Newport. Had 3 adventurous (1 slightly dangerous) hikes, 2 sight-seeing runs, the best cold brew coffee we've ever tried, the cutest shops and merch, yummy spots to eat and met the most kind people. • Not to mention it was peak... Continue Reading →
• "Reading is to the mind what exercise is to the body." - Joseph Addison 📚 • Our mind and body are connected. There are ways to care for and exercise both. Physically we go on a run/hike, workout, etc. But mentally we can learn, read, and write. It's important to be in tune with... Continue Reading →
• "We leave something of ourselves behind when we leave a place. We stay there, even though we go away, and there are things in us that we can find again only by going back there." - Pascal Mercier • Two years & two days ago today, I left to study abroad in Scotland. A... Continue Reading →
JulesRunInLife 