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• 4 miles total Warm up:- .50 miles Workout:- .25 mile @ tempo pace (a 'comfortable hard' pace) followed by .25 mile jog x4- .15 mile almost-sprint followed by .10 mile jog x 4 Cool down:- .50 miles • Let me know if you try out this run & feel free to make adjustments! Happy... Continue Reading →
• I recently put a question box on my instagram story asking if there was any interest in healthy recipes & nutrition tips... the verdict was YES! So I thought I'd start simple with one of my go-to breakfasts - berry yogurt bowl! This picture was one I got in Scotland, but I'm going to... Continue Reading →
• It can be easy to view yourself negatively. Maybe it's something you've always done without realizing it. But it's time for that to change. You cannot fully be present in any relationship, career, or goal if you do not first take care of the person working on them... YOU! • How to prioritize yourself:... Continue Reading →
• "There is nothing more beautiful than nature early in the morning." - Vincent Van Gogh 🎨🌱🫶🏼• Life can be stressful sometimes. Getting outside for mindful morning movement can be a great way to take some time for yourself before the day starts. Whether this means a morning run, walk, yoga, or workout. • Mornings... Continue Reading →
• The infamous long run. We all have a love/hate relationship with them. Sometimes I go solo, others with a friend. Sometimes I listen to something, others I think. For my 8 miler today, I put my earbuds in, and played Taylor Swift and @gilmoretosaypodcast 🏃🏼♀️💖• I'm training for a half marathon in early September,... Continue Reading →
• "Enjoy training, fall in love with it, and become it. By doing so, you will look forward to running, not finishing, and that makes all the difference in the world." - Michael D'Aulerio• This is one of my favorite quotes about running and training.🏃🏼♀️ I'm sure we've all been there. Focusing so much on... Continue Reading →
• Comparison has a habit of making us feel like we are "less than" or we aren't hitting a quota. But in reality, we are all on different timelines and experiencing different things. Think of how much less pressure you'd have going to the gym if you were focused on feeling your best and reaching... Continue Reading →
• Romanticizing my life has allowed me to have more appreciation for my day-to-day schedule. This picture was taken in Scotland in a small town my family friends live in. I was on a morning run and I took a moment to appreciate the beauty around me. • The trees changing color. A young family... Continue Reading →
• "Running is about finding your inner peace, and so is a life well lived." ~ Dean Karnazes 🏃♀️🧘♀️ • Running has the ability to give you a life long companion. When you feel stressed or want to be alone you can run. You can think about everything or absolutely nothing. Simply put one foot... Continue Reading →
• Long runs have become one of my favorite training days. As I've been training for my half marathon coming up, I've been doing my long runs on Fridays bc it works best with my schedule right now. I had 10 miles today & felt good overall, but a little fatigued/tired from training this week... Continue Reading →
JulesRunInLife 