write your story…
🌸 Hi friends. 🙂 It's International Women's day, sending hugs to all the gals out there! ❤ 🌸 I want to take a second to talk about the importance of who is in your circle. The people that we keep in our lives impact how we feel & see the world. 🌸 My family &... Continue Reading →
🏋♀️upper body: (pick barbell weight, I used 10 lbs)• 10 arm flys (in & out is 1)• 10 tricep kickbacks each arm• 10 dumbell rows each arm (lawnmowers)• 10 bicep curls each arm×3🏋♀️abs:• 50 flutter kicks (25 each side)• 50 rotation bikes (25 each side)• 40 slow & controlled mountain climbers (20 each side)• 50... Continue Reading →
• Vanilla Greek yogurt base• + fruits, I used:- blueberries- strawberries- 1/2 a banana• + your favorite cereal (ex. multigrain cheerios)• + peanut butter & cinnamon
🏃♀️Hi friends, happy March 🌸 I have a 6- mile running workout idea if ya wanna try it out 🙂 • 1 mile warm-up• 1/2 mile pick-up pace, 1/2 mile• 1 mile tempo, 1/4 mile easy• 1mile tempo, 1/4 mile• 1/2 mile pick-up pace • 1 mile cool-down (continuous) *tempo pace = ~30 sec. slower... Continue Reading →
💪 Resistance training is something I used to be afraid to do because I thought it would impact my running negatively or make me "bulky" 🙄 but boy I was WRONG. It's actually improved my running and has made me stronger mentally and physically in so many ways. 🏃♀️💪 Lifting weights and resistance training is... Continue Reading →
Hi friends, my name is Julia! I'd love for you to join me as we navigate through life. I'll be sharing my running & fitness tips, how to start goal-setting, and lifestyle habits to elevate mindset & wellness. Can't wait to get started & get to know you! ❤
JulesRunInLife 