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"There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after winter." ~ Rachel Carson • Hi friends, Spring is here! 💜 It's one of my favorite seasons because it has the perfect 60°ish weather for running & spending time outside. I love to... Continue Reading →
• I wrote & shared this letter to say goodbye to my eating disorder a couple of years ago. It was the start of a new year & I wanted to let go. I used to overexercise & restrict what I ate leading to unhealthy weight loss. It caused health issues for both my body... Continue Reading →
• "It's no bad thing celebrating a simple life." ~ J.R.R. Tolkien 🌱 • A morning run, a cup of coffee, watching sunset with a friend, reading your favorite book, game night with your family, a walk in the park with your dog... all of these simple, beautiful things. • Sometimes we get caught up... Continue Reading →
• "You can't change the wind. But you can adjust the sails to reach your destination." - Paulo Coelho 🌊⛵🤍🦋 • This quote has always reminded me of Alice in Wonderland. No matter what you think the story's lesson was, Alice was a dreamer. She believed in herself & became the heroine of her story.... Continue Reading →
• Long runs have become one of my favorite training days. As I've been training for my half marathon coming up, I've been doing my long runs on Fridays bc it works best with my schedule right now. I had 10 miles today & felt good overall, but a little fatigued/tired from training this week... Continue Reading →
• Kindness is often seen as a weakness, is overlooked, & taken advantage of. But in my opinion, it is one of the strongest & most beautiful traits an individual can display. You never know what someone is going through. A smile or a compliment might make their day, especially if they haven't seen or... Continue Reading →
• Hi friends. I've been more stressed & out of sorts than usual lately. In a way I can't really describe which is even more isolating. I wanted to share some daily tips that help me get out of a negative headspace & hopefully they'll help you too. 😊 • First, I pick movement that... Continue Reading →
~recipe~ • sauté mushroom, onion, black olive, & green pepper in a pan. (or any veggie combo you like) • add in 2 whisked eggs with cheese, salt & pepper. then add a handful of spinach. (I used free range & cage free eggs) • toast whole gain bread & top with vegan butter. (you... Continue Reading →
• "We read to know we are not alone." - C.S. Lewis • Whatever genre you like to read, fiction or nonfiction, classics, mysteries, or romance, the right book can take you on an adventure. Lately I've been listening to audiobooks or podcasts when I run, clean, shop, walk, workout, pretty much anything. I love... Continue Reading →
• "Your journey is not the same as mine, and my journey is not yours, but if you meet me on a certain path, may we encourage eachother." ☘ • Comparison in life is something we all experience. I used to compare my life, running abilities, appearance, intelligence, etc. to others all of the time.... Continue Reading →
JulesRunInLife 