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• "Don't allow your mind to tell you heart what to do. The mind gives up easily." ~ Paulo Coelho 🏃🏼♀️🫶🏼🌱 • I've been talking about marathon training A LOT. But it truly feels like a second job with how much of a physical & mental commitment it is. The fatigue is feeling more real... Continue Reading →
• " Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you." ~ Deuteronomy 31:6 🕊️🫶🏼 • Sometimes you cannot explain what your going through & it feels like no one will understand you. Isolation will... Continue Reading →
• Feelings are tricky to navigate. I've felt like I was supposed to feel a certain way or that I had too many feelings. But I've learned that allowing yourself to have emotions towards something that are different than what other people feel is okay. Our minds are complex and we are not carbon copies... Continue Reading →
• As my miles increase for marathon training, the mental aspect is becoming more challenging. Physically, I feel some fatigue which I'm navigating to avoid with proper rest and recovery tools. But the mental aspect is a whole other battle. • I've been reminding myself why I signed up for a marathon. I've wanted to... Continue Reading →
• Travel boards are so fun to make & are a great way to bundle your memories in one spot. All you need is a canvas covered & stapled with quilting batting & your color choice of fabric. Then hot glue & staple string onto the board in whatever pattern you'd like. Add your keepsakes... Continue Reading →
• Went on a sunrise run with my best friend this morning 🌄🏃🏼♀️ We went to the cutest coffee shop for breakfast and iced coffees after. Then took a walk around town & read at the park before work. 🫶🏼 It was such a great way to start the day, sometimes mornings can be hard,... Continue Reading →
• The way we perceive ourselves is so important. Learning to treat yourself with the same kindness and love that you would treat someone else with can be difficult. But with practice & time you can get there. I used to compare myself to other girls all the time. I'd be on the starting line... Continue Reading →
• Every time I travel somewhere new, I learn more about myself & the world. I've studied abroad in Scotland by myself, went on family vacations, girl's trips with friends, & each one has helped me grow into the person I am today. Hiking a new mountain, meeting new people, learning about different cultures. It... Continue Reading →
• "It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs." ~ Jillian Michaels • The process of growth isn't always pretty. I'm still learning that doing something new takes time & won't be perfect. You'll have bad training days or... Continue Reading →
• Line a baking pan with parchment paper & natural non stick spray. Place your salmon piece in the pan & top with "everything but the bagel" seasoning. Then bake for instructed time or until flaky & fully cooked. Squeeze a lemon on top after. • In a separate bowl top mixed greens with sunflower... Continue Reading →
JulesRunInLife 