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• "I am telling you, anxiety is always feeling like something is out of place, and when you can't find what it is, you start to think it's you." ~ Rachel H. 🌊🤍 • Feeling like something is always a little off can be the most aggravating thing. It starts to pick at you until... Continue Reading →
• Grilled Chicken & Veggie Summer Salad! 🥗 • Mixed lettuce base. Top with grilled chicken, almonds, onion, cucumber, snap peas, baby carrots, & blue cheese dressing. • A healthy, refreshing, & nutritious summer salad. Filled with protein from grilled chicken & almonds. Lots of greens with the veggies. And some calcium in the blue... Continue Reading →
• "Don't let anyone look down on you because you are young. But set an example for the believers in speech, in conduct, in love, in faith and in purity." ~ Timothy 4:12 🕊️🫶🏼 • It's easy to let the judgment of other people impact us so much that we begin to think it's true.... Continue Reading →
• "Challenges are what make life interesting. Overcoming them is what makes them meaningful." ~ Anonymous 🧗🏼♀️🫶🏼🪻⛰️ • I think challenges in life are scary because of the fear of failure, or something not meeting our expectations. It can be daunting to start something new, or take a leap of faith. • But recently I... Continue Reading →
• I'm back! I went on a girl's trip to North Carolina with 2 of my best friends, we hiked 42 miles in 4 days! It was one of the most fun & healing trips I've ever been on. • Hiking up mountains made us feel like we could overcome any challenge. Our physical &... Continue Reading →
☕I love coffee & tea♡ Iced & hot, & many different kinds 🙂 BUT here is an important reminder that its not healthy to use drinks like coffee to "feel full". Having real & nutritious food when your body tells you you're hungry is healthy. ☕When I was struggling more, I would have water or... Continue Reading →
💭 "Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23 💭 I've been thinking about this verse a lot lately. Sometimes I feel like I'm not good enough or I feel lost whether it's career goals, running/training, or friendships. And I become afraid to talk to God.💭 It's comforting... Continue Reading →
• The sun will rise & fall. The waves will come in tides. It's inevitable, a simple fact. Uncontrollable. A lot of things in life are fact & can't be changed. If you're like me, not having control is scary. But just like the sun rises & sets, & just as the waves return to... Continue Reading →
• healthy blueberry banana smoothie 💙😊 Ingredients: 1 cup frozen blueberries, 1/2 cup frozen banana slices, 1/2 cup unsweet vanilla almond milk, 1/2 scoop vanilla vegan protein powder, lil' spoonful chia seeds, & a couple handfuls of spinach... then blend it up till it's a smooth consistency, pour, & enjoy! If you don't have any... Continue Reading →
• "Don't try to rush things that need time to grow." ~ anonymous 🌼🤍 • Sometimes the process of getting somewhere seems everlasting. But finding joy in the process is important too. If you're always looking for the end, we can miss the good parts of the journey. • Try to enjoy the process. Let... Continue Reading →
JulesRunInLife 