~dreams~

β€’ "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great people make you feel that you, too, can become great." ~ Mark Twain β€’ Never let another person make you feel like your dreams are unattainable. If you believe in yourself & work hard your... Continue Reading →

~sea~

β€’ "The cure for anything is salt water - sweat, tears, or the sea". ~ Isak Dinesen 🌊🀍 β€’ I love this quote! It's a reminder that it's okay to let yourself to feel things. Sometimes that's through sweat with exercise and movement. Sometimes you need a good cry with some tears. And sometimes, you... Continue Reading →

~blooms~

β€’ "A flower does not think of competing with the flower next to it. It just blooms." ~ Zen Shin 🌸🀍 β€’ Your journey is different. I talk about this a lot because I think it's important. In learning this myself, I've been able to focus on my personal goals in a much healthier way.... Continue Reading →

~a note~

β€’ "Allow yourself to shine without the desire to be seen." ~ anonymous πŸ¦‹πŸ’• β€’ Sometimes social media & culture makes us feel like unless we document our progress or life, we aren't doing anything. NO! Let yourself hang out with friends, accomplish a long run, pass an exam, watch the sunrise, & really be... Continue Reading →

~chances~

β€’ "Take every chance in life because some things only happen once." πŸ¦‹β˜˜ β€’ Sometimes it's scary to take the jump. Signing up for a race, applying for a job, following a dream. But if you never try, you'll never know. Some of the greatest moments only happen once in a lifetime. You don't want... Continue Reading →

~easter~

β€’ "Easter spells out beauty, the rare beauty of new life." ~ S.D. Gordon 🐣🌱 β€’ Happy Easter weekend! A time to celebrate the resurrection of Jesus Christ. With the welcome of Spring & budding flowers, it's a lovely time for new beginnings. From egg hunts, spending time with loved ones, and enjoying nature, I... Continue Reading →

~spring~

"There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after winter." ~ Rachel Carson β€’ Hi friends, Spring is here! πŸ’œ It's one of my favorite seasons because it has the perfect 60Β°ish weather for running & spending time outside. I love to... Continue Reading →

~alone time~

β€’ "I think it's very healthy to spend time alone. You need to know how to be alone and not defined by another person." - Oscar Wilde β€’ Being alone means a lot of different things to people. I've always loved spending time by myself. Running and walking on my own in nature is one... Continue Reading →

~kindness~

β€’ Kindness is often seen as a weakness, is overlooked, & taken advantage of. But in my opinion, it is one of the strongest & most beautiful traits an individual can display. You never know what someone is going through. A smile or a compliment might make their day, especially if they haven't seen or... Continue Reading →

~comparison~

β€’ "Your journey is not the same as mine, and my journey is not yours, but if you meet me on a certain path, may we encourage eachother." ☘ β€’ Comparison in life is something we all experience. I used to compare my life, running abilities, appearance, intelligence, etc. to others all of the time.... Continue Reading →

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