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Ingredients: - Organic, lean ground beef- Green beans - Sweet potato- 1 egg- Seasonings - black pepper, salt, basil, garlic powder- Condiments - organic ketchup✨ If you are cooking the full ground beef package & a full can of green beans, there will be plenty of leftovers for other meals! :)Method:- Put ground beef into... Continue Reading →
🏋🏼♀️ Low weight & high reps = Endurance muscle (lean muscle/joint health)🏋🏼♀️ High weight & low reps = Muscle growth (strength/power)• I'm training for muscular endurance for joint health, getting ready for a half marathon, & aligning with my goals right now! Choose the weight amount and number of repitions according to your individual goals.... Continue Reading →
• It took me a while to figure out the training split my body responds best to. It's so important to find that ~balance~ of runs, strength workouts, cross training, & rest. And the split won't be the same for everyone. • The way to know if it's right is checking in to see how... Continue Reading →
• I'm currently taking a 5 month yoga teacher training course. So far, it has been a physically, mentally, and emotionally life changing experience. I've learned so much; not only about myself, but how I process and view my life. • We are reading the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by... Continue Reading →
~ Leaving December and entering January. Leaving 2024 and entering 2025. Whether it was a good or a bad year, reflection is inevitable. 2024 was one of my favorite years yet, and I was a little nervous to leave it. But at the same time, I love new beginnings and setting goals for the year... Continue Reading →
• The things we consume in all aspects of life determine how we feel physically and mentally. The people we surround ourselves with influence the way we feel about ourselves. The things we listen to or watch can affect our mindset. The food we eat determines the way our bodies function and feel. • Together,... Continue Reading →
• It's treadmill season! ❄️ I'll run outside in some pretty rough conditions. But there comes a point when it's just not safe. I'm thankful to have a treadmill in our garage. I had an 8-mile long run on Monday (I took this pic outside afterwards) and it was pouring rain, which meant treadmill time.... Continue Reading →
~full body workout~ • Hi friends! 🩷 Here's a full body workout for these winter gym months. 🏋🏼♀️❄️Go through each exercise group 3 times with 10-12 reps. Grab whatever weights you'd like. 1. plie sumo squat with oh press2. side lunge with reach (each side) 1. glute kickbacks (each side)2. single leg deadlift (each side)... Continue Reading →
• Happy Thanksgiving! I hope you had a blessed day with your loved ones and were able to partake in yearly traditions. Speaking of, the Turkey Trot is a 5k run the YMCA puts on every year. My family and friends get together to start the day with some morning miles & smiles!🏃🏼♀️This year was... Continue Reading →
• Half Marathon #8 🏃🏼♀️ This half was so fun! The course had a spooky and cozy October feel with the chilly morning air, fog over the water, a decorated trail, and autumn leaves falling to the ground. 🍂👻 My best friends ran the race too, and my boyfriend/#1 supporter cheered us on, so love... Continue Reading →
JulesRunInLife 