Tag: #NEDA

~let go~

• "Letting go does not mean you stop caring. It means you stop trying to force others to." - Mandy Hale 🤍• It's easy to let perceived judgement and expectations from others influence how we live our lives. But I realized overtime that when you live for other people, you lose yourself along the way.... Continue Reading →

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~dear E.D.~ *trigger warning*

• I wrote & shared this letter to say goodbye to my eating disorder a couple of years ago. It was the start of a new year & I wanted to let go. I used to overexercise & restrict what I ate leading to unhealthy weight loss. It caused health issues for both my body... Continue Reading →

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~re-frame a negative mindset~

*Sensitive topic (body image/etc), please don't read if uncomfortable.* • Before I start my lil' talk, today marks the start of Natonal Eating Disorder Awareness Week (NEDA). If you need support I encourage you to lean into your support systems like family & friends, as well as trusted health professionals. There are also many sites... Continue Reading →

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