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• "We leave something of ourselves behind when we leave a place. We stay there, even though we go away, and there are things in us that we can find again only by going back there." - Pascal Mercier • Two years & two days ago today, I left to study abroad in Scotland. A... Continue Reading →
• Ingredients:- 2 slices of Dave's Killer thin sliced "good seed" bread- Cherry Tomatoes- Spinach- 1/4 of an avocado - Country Crock olive oil plant butter (or any butter)- Basil- Everything but the bagel seasoning - Olive Oil- Vinegar• Method:1) Roast tomatoes & spinach on medium heat2) Toast bread3) Top bread with 1/4 avocado &... Continue Reading →
• Full body workout - low weight, high rep for my runner girlies! Go through each section (lower body, upper body, and abs) 3-4 times before moving on to the next group. Find what rest feels comfortable between sets for you. Make adjustments if you need to & let me know if you try it... Continue Reading →
• It can be easy to view yourself negatively. Maybe it's something you've always done without realizing it. But it's time for that to change. You cannot fully be present in any relationship, career, or goal if you do not first take care of the person working on them... YOU! • How to prioritize yourself:... Continue Reading →
After a long day, what better thing to do than have a little routine before hopping into bed? This will set you up for the next day & let you wind down with just 5 simple steps 🙂 1) Wash your face & night-time skin-care! Cleanse first with your choice of face wash (tailored to... Continue Reading →
JulesRunInLife 