~veggie & egg tacos~

• Ingredients:- 2 organic cage free eggs- Olive oil butter- Green peppers- Black olives- Onion - lettuce- 3 corn tortillas- Pepper and basil- hot sauce or ketchup• Method:1) butter pan, add green pepper, black olives, and onion2) In a bowl whisk 2 eggs, basil, and pepper3) Once veggies get a little softer, add the eggs3)... Continue Reading →

~leave your footprint~

•  "We leave something of ourselves behind when we leave a place. We stay there, even though we go away, and there are things in us that we can find again only by going back there." - Pascal Mercier • Two years & two days ago today, I left to study abroad in Scotland. A... Continue Reading →

~”margarita” toast~

• Ingredients:- 2 slices of Dave's Killer thin sliced "good seed" bread- Cherry Tomatoes- Spinach- 1/4 of an avocado - Country Crock olive oil plant butter (or any butter)- Basil- Everything but the bagel seasoning - Olive Oil- Vinegar• Method:1) Roast tomatoes & spinach on medium heat2) Toast bread3) Top bread with 1/4 avocado &... Continue Reading →

~books~

• "I have lived a thousand lives and I have loved a thousand loves. I've walked on distant worlds and seen the end of time. Because I read." - George R.R. Martin • Reading & writing have always been important to me. Reading can provide knowledge, create an escape, build a community, & inspire. I've... Continue Reading →

~self care~

• It can be easy to view yourself negatively. Maybe it's something you've always done without realizing it. But it's time for that to change. You cannot fully be present in any relationship, career, or goal if you do not first take care of the person working on them... YOU! • How to prioritize yourself:... Continue Reading →

~let go~

• "Letting go does not mean you stop caring. It means you stop trying to force others to." - Mandy Hale 🤍• It's easy to let perceived judgement and expectations from others influence how we live our lives. But I realized overtime that when you live for other people, you lose yourself along the way.... Continue Reading →

~comparison~

• Comparison has a habit of making us feel like we are "less than" or we aren't hitting a quota. But in reality, we are all on different timelines and experiencing different things. Think of how much less pressure you'd have going to the gym if you were focused on feeling your best and reaching... Continue Reading →

~Big Ben~

• "Second star to the right, & straight on till morning." - J.M. Barrie 👣🍂♡🧭 • Big Ben is the famous clocktower located in Westminster London, England! It's legendary name and iconic look have been in many books, movies, and art pieces. Including a role in the story of Peter Pan.

~early mornings~

• Went on a sunrise run with my best friend this morning 🌄🏃🏼‍♀️ We went to the cutest coffee shop for breakfast and iced coffees after. Then took a walk around town & read at the park before work. 🫶🏼 It was such a great way to start the day, sometimes mornings can be hard,... Continue Reading →

~reading~

• "Don't forget - No one else sees the world the way you do, so no one else can tell the stories that you have to tell." ~ Charles de lint 📚 • I've always loved to read & write. But life has been so busy with work & training, that I haven't had the... Continue Reading →

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