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• Long runs have become one of my favorite training days. As I've been training for my half marathon coming up, I've been doing my long runs on Fridays bc it works best with my schedule right now. I had 10 miles today & felt good overall, but a little fatigued/tired from training this week... Continue Reading →
• Kindness is often seen as a weakness, is overlooked, & taken advantage of. But in my opinion, it is one of the strongest & most beautiful traits an individual can display. You never know what someone is going through. A smile or a compliment might make their day, especially if they haven't seen or... Continue Reading →
• Hi friends. I've been more stressed & out of sorts than usual lately. In a way I can't really describe which is even more isolating. I wanted to share some daily tips that help me get out of a negative headspace & hopefully they'll help you too. 😊 • First, I pick movement that... Continue Reading →
~recipe~ • sauté mushroom, onion, black olive, & green pepper in a pan. (or any veggie combo you like) • add in 2 whisked eggs with cheese, salt & pepper. then add a handful of spinach. (I used free range & cage free eggs) • toast whole gain bread & top with vegan butter. (you... Continue Reading →
• "We read to know we are not alone." - C.S. Lewis • Whatever genre you like to read, fiction or nonfiction, classics, mysteries, or romance, the right book can take you on an adventure. Lately I've been listening to audiobooks or podcasts when I run, clean, shop, walk, workout, pretty much anything. I love... Continue Reading →
• "Your journey is not the same as mine, and my journey is not yours, but if you meet me on a certain path, may we encourage eachother." ☘ • Comparison in life is something we all experience. I used to compare my life, running abilities, appearance, intelligence, etc. to others all of the time.... Continue Reading →
• If you have faith as a mustard seed, you will say to this mountain, "move from here to there," and it will move: and nothing will be impossible for you. ~ Matthew 17:20 • My mom gave me this bracelet & it's my favorite item to have with me everywhere I go. On my... Continue Reading →
🌸 Hi friends. 🙂 It's International Women's day, sending hugs to all the gals out there! ❤ 🌸 I want to take a second to talk about the importance of who is in your circle. The people that we keep in our lives impact how we feel & see the world. 🌸 My family &... Continue Reading →
🏋♀️upper body: (pick barbell weight, I used 10 lbs)• 10 arm flys (in & out is 1)• 10 tricep kickbacks each arm• 10 dumbell rows each arm (lawnmowers)• 10 bicep curls each arm×3🏋♀️abs:• 50 flutter kicks (25 each side)• 50 rotation bikes (25 each side)• 40 slow & controlled mountain climbers (20 each side)• 50... Continue Reading →
• Vanilla Greek yogurt base• + fruits, I used:- blueberries- strawberries- 1/2 a banana• + your favorite cereal (ex. multigrain cheerios)• + peanut butter & cinnamon
JulesRunInLife 