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• Feelings are tricky to navigate. I've felt like I was supposed to feel a certain way or that I had too many feelings. But I've learned that allowing yourself to have emotions towards something that are different than what other people feel is okay. Our minds are complex and we are not carbon copies... Continue Reading →
• As my miles increase for marathon training, the mental aspect is becoming more challenging. Physically, I feel some fatigue which I'm navigating to avoid with proper rest and recovery tools. But the mental aspect is a whole other battle. • I've been reminding myself why I signed up for a marathon. I've wanted to... Continue Reading →
• Travel boards are so fun to make & are a great way to bundle your memories in one spot. All you need is a canvas covered & stapled with quilting batting & your color choice of fabric. Then hot glue & staple string onto the board in whatever pattern you'd like. Add your keepsakes... Continue Reading →
• The way we perceive ourselves is so important. Learning to treat yourself with the same kindness and love that you would treat someone else with can be difficult. But with practice & time you can get there. I used to compare myself to other girls all the time. I'd be on the starting line... Continue Reading →
• Every time I travel somewhere new, I learn more about myself & the world. I've studied abroad in Scotland by myself, went on family vacations, girl's trips with friends, & each one has helped me grow into the person I am today. Hiking a new mountain, meeting new people, learning about different cultures. It... Continue Reading →
• "It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs." ~ Jillian Michaels • The process of growth isn't always pretty. I'm still learning that doing something new takes time & won't be perfect. You'll have bad training days or... Continue Reading →
• Line a baking pan with parchment paper & natural non stick spray. Place your salmon piece in the pan & top with "everything but the bagel" seasoning. Then bake for instructed time or until flaky & fully cooked. Squeeze a lemon on top after. • In a separate bowl top mixed greens with sunflower... Continue Reading →
• "Sometimes you have to stop being scared and just go for it. Either it will work out or it won't. That's life.' ~ Anonymous • It's official, I've signed up for my first marathon!! It's this September & I've already got the pre-race jitters & nerves lol. Training has been going well so far... Continue Reading →
• "I'm terrified that I might never have met me." ~ Noah Kahan • My favorite artist right now is Noah Kahan, his lyrics speak volumes & resonate with me. This is a quote from his song "Growing sideways" which my friend played for me. It made me think about the ~almosts~ & ~nevers~ in... Continue Reading →
• "I am telling you, anxiety is always feeling like something is out of place, and when you can't find what it is, you start to think it's you." ~ Rachel H. 🌊🤍 • Feeling like something is always a little off can be the most aggravating thing. It starts to pick at you until... Continue Reading →
JulesRunInLife 