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• hi pals!! 😊 I'm sharing a running workout idea that is perfect if you're getting back into the swing of speedy runs. Before implementing speed, make sure you have some good base miles & training behind you to prevent injuries. 🏃♀️🤍 • I've been doing base runs, yoga, & light strength training the past... Continue Reading →
• Lower Body Workout Idea 🏃♀️🤍🏋♀️ • 40-30-20-10 (begin with 40 of each exercise, then 30, 20, 10). I love this this workout & I pair it with a base run. Grab your sneakers & music to try it out! 1• body weight squats with ab twist rotation (each side is 1) 2• forward lunges... Continue Reading →
• "There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. • Life has felt stressful lately. But that's okay, it's reminding me to take deep breaths & live day-to-day. Getting fresh air, mindful movement, & proper sleep is helpful while resetting. A reminder... Continue Reading →
• 4th half-marathon in the books 🏃♀️🤍 • Date - 04/23/2023 Time - 1:42:00 • I had my half marathon on Sunday! 🏃♀️ I loved the course & got to spend race weekend with one of my best friends! 🤍 I trained a little differently this time because I'm wrapping up my final semester in... Continue Reading →
• "Running is about finding your inner peace, and so is a life well lived." ~ Dean Karnazes 🏃♀️🧘♀️ • Running has the ability to give you a life long companion. When you feel stressed or want to be alone you can run. You can think about everything or absolutely nothing. Simply put one foot... Continue Reading →
• Long runs have become one of my favorite training days. As I've been training for my half marathon coming up, I've been doing my long runs on Fridays bc it works best with my schedule right now. I had 10 miles today & felt good overall, but a little fatigued/tired from training this week... Continue Reading →
• Kindness is often seen as a weakness, is overlooked, & taken advantage of. But in my opinion, it is one of the strongest & most beautiful traits an individual can display. You never know what someone is going through. A smile or a compliment might make their day, especially if they haven't seen or... Continue Reading →
• Hi friends. I've been more stressed & out of sorts than usual lately. In a way I can't really describe which is even more isolating. I wanted to share some daily tips that help me get out of a negative headspace & hopefully they'll help you too. 😊 • First, I pick movement that... Continue Reading →
~recipe~ • sauté mushroom, onion, black olive, & green pepper in a pan. (or any veggie combo you like) • add in 2 whisked eggs with cheese, salt & pepper. then add a handful of spinach. (I used free range & cage free eggs) • toast whole gain bread & top with vegan butter. (you... Continue Reading →
• "Your journey is not the same as mine, and my journey is not yours, but if you meet me on a certain path, may we encourage eachother." ☘ • Comparison in life is something we all experience. I used to compare my life, running abilities, appearance, intelligence, etc. to others all of the time.... Continue Reading →
JulesRunInLife 