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• If you have faith as a mustard seed, you will say to this mountain, "move from here to there," and it will move: and nothing will be impossible for you. ~ Matthew 17:20 • My mom gave me this bracelet & it's my favorite item to have with me everywhere I go. On my... Continue Reading →
• Vanilla Greek yogurt base• + fruits, I used:- blueberries- strawberries- 1/2 a banana• + your favorite cereal (ex. multigrain cheerios)• + peanut butter & cinnamon
🏃♀️Hi friends, happy March 🌸 I have a 6- mile running workout idea if ya wanna try it out 🙂 • 1 mile warm-up• 1/2 mile pick-up pace, 1/2 mile• 1 mile tempo, 1/4 mile easy• 1mile tempo, 1/4 mile• 1/2 mile pick-up pace • 1 mile cool-down (continuous) *tempo pace = ~30 sec. slower... Continue Reading →
*Sensitive topic (body image/etc), please don't read if uncomfortable.* • Before I start my lil' talk, today marks the start of Natonal Eating Disorder Awareness Week (NEDA). If you need support I encourage you to lean into your support systems like family & friends, as well as trusted health professionals. There are also many sites... Continue Reading →
💪 Resistance training is something I used to be afraid to do because I thought it would impact my running negatively or make me "bulky" 🙄 but boy I was WRONG. It's actually improved my running and has made me stronger mentally and physically in so many ways. 🏃♀️💪 Lifting weights and resistance training is... Continue Reading →
Hi friends, my name is Julia! I'd love for you to join me as we navigate through life. I'll be sharing my running & fitness tips, how to start goal-setting, and lifestyle habits to elevate mindset & wellness. Can't wait to get started & get to know you! ❤
JulesRunInLife 