write your story…
~recipe~ • sauté mushroom, onion, black olive, & green pepper in a pan. (or any veggie combo you like) • add in 2 whisked eggs with cheese, salt & pepper. then add a handful of spinach. (I used free range & cage free eggs) • toast whole gain bread & top with vegan butter. (you... Continue Reading →
• "We read to know we are not alone." - C.S. Lewis • Whatever genre you like to read, fiction or nonfiction, classics, mysteries, or romance, the right book can take you on an adventure. Lately I've been listening to audiobooks or podcasts when I run, clean, shop, walk, workout, pretty much anything. I love... Continue Reading →
• "Your journey is not the same as mine, and my journey is not yours, but if you meet me on a certain path, may we encourage eachother." ☘ • Comparison in life is something we all experience. I used to compare my life, running abilities, appearance, intelligence, etc. to others all of the time.... Continue Reading →
• If you have faith as a mustard seed, you will say to this mountain, "move from here to there," and it will move: and nothing will be impossible for you. ~ Matthew 17:20 • My mom gave me this bracelet & it's my favorite item to have with me everywhere I go. On my... Continue Reading →
🌸 Hi friends. 🙂 It's International Women's day, sending hugs to all the gals out there! ❤ 🌸 I want to take a second to talk about the importance of who is in your circle. The people that we keep in our lives impact how we feel & see the world. 🌸 My family &... Continue Reading →
🏋♀️upper body: (pick barbell weight, I used 10 lbs)• 10 arm flys (in & out is 1)• 10 tricep kickbacks each arm• 10 dumbell rows each arm (lawnmowers)• 10 bicep curls each arm×3🏋♀️abs:• 50 flutter kicks (25 each side)• 50 rotation bikes (25 each side)• 40 slow & controlled mountain climbers (20 each side)• 50... Continue Reading →
• Vanilla Greek yogurt base• + fruits, I used:- blueberries- strawberries- 1/2 a banana• + your favorite cereal (ex. multigrain cheerios)• + peanut butter & cinnamon
🏃♀️Hi friends, happy March 🌸 I have a 6- mile running workout idea if ya wanna try it out 🙂 • 1 mile warm-up• 1/2 mile pick-up pace, 1/2 mile• 1 mile tempo, 1/4 mile easy• 1mile tempo, 1/4 mile• 1/2 mile pick-up pace • 1 mile cool-down (continuous) *tempo pace = ~30 sec. slower... Continue Reading →
• Hi friends 🙂 I can't believe we're near the end of February, it went so fast! As this month ends & we begin March, lets take a moment to think. • We are always starting & stopping. In one day we wake up & go to sleep. In a broader aspect, we begin &... Continue Reading →
*Sensitive topic (body image/etc), please don't read if uncomfortable.* • Before I start my lil' talk, today marks the start of Natonal Eating Disorder Awareness Week (NEDA). If you need support I encourage you to lean into your support systems like family & friends, as well as trusted health professionals. There are also many sites... Continue Reading →
JulesRunInLife 