~hormone healthy dinner recipe~

Ingredients: - Organic, lean ground beef- Green beans - Sweet potato- 1 egg- Seasonings - black pepper, salt, basil, garlic powder- Condiments - organic ketchup✨ If you are cooking the full ground beef package & a full can of green beans, there will be plenty of leftovers for other meals! :)Method:- Put ground beef into... Continue Reading →

~Santosha~

• I'm currently taking a 5 month yoga teacher training course. So far, it  has been a physically, mentally, and emotionally life changing experience. I've learned so much; not only about myself, but how I process and view my life. • We are reading the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by... Continue Reading →

~women’s day~

🌸 Hi friends. 🙂 It's International Women's day, sending hugs to all the gals out there! ❤ 🌸 I want to take a second to talk about the importance of who is in your circle. The people that we keep in our lives impact how we feel & see the world. 🌸 My family &... Continue Reading →

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