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• Long runs have become one of my favorite training days. As I've been training for my half marathon coming up, I've been doing my long runs on Fridays bc it works best with my schedule right now. I had 10 miles today & felt good overall, but a little fatigued/tired from training this week... Continue Reading →
• Hi friends. I've been more stressed & out of sorts than usual lately. In a way I can't really describe which is even more isolating. I wanted to share some daily tips that help me get out of a negative headspace & hopefully they'll help you too. 😊 • First, I pick movement that... Continue Reading →
• If you have faith as a mustard seed, you will say to this mountain, "move from here to there," and it will move: and nothing will be impossible for you. ~ Matthew 17:20 • My mom gave me this bracelet & it's my favorite item to have with me everywhere I go. On my... Continue Reading →
*Sensitive topic (body image/etc), please don't read if uncomfortable.* • Before I start my lil' talk, today marks the start of Natonal Eating Disorder Awareness Week (NEDA). If you need support I encourage you to lean into your support systems like family & friends, as well as trusted health professionals. There are also many sites... Continue Reading →
Hi friends, my name is Julia! I'd love for you to join me as we navigate through life. I'll be sharing my running & fitness tips, how to start goal-setting, and lifestyle habits to elevate mindset & wellness. Can't wait to get started & get to know you! ❤
JulesRunInLife 