~workout idea~

• Lower Body Workout Idea 🏃‍♀️🤍🏋‍♀️

• 40-30-20-10 (begin with 40 of each exercise, then 30, 20, 10). I love this this workout & I pair it with a base run. Grab your sneakers & music to try it out!

1• body weight squats with ab twist rotation (each side is 1)

2• forward lunges (each side is 1)

3• side lunges (each side is 1)

4• glute bridges

5• standing dead lift w/ a light weight

• As always alter if you need to, in terms of reps, weight, etc. And a little reminder that I’m not a certified personal trainer or coach yet. This is just some of my training for others to try out if they want!