~recipe~

• I recently put a question box on my instagram story asking if there was any interest in healthy recipes & nutrition tips… the verdict was YES! So I thought I’d start simple with one of my go-to breakfasts – berry yogurt bowl! This picture was one I got in Scotland, but I’m going to share a recipe I make at home all the time. 🩷🍓

• Base – Yogurt! I like Vanilla Greek or Vanilla Skyr. *Both great protein sources & have probiotics that aid gut health.*

• Toppings – My go-to toppings are…

– mixed berries (fresh or frozen) *contain a variety of vitamins, antioxidants, and fiber*
– homemade granola *great vitamin & mineral source*
– unsweet coconut flakes *contains vitamins & minerals*
– almonds *healthy fats, protein, & vitamin source*
– a drizzle of honey. *has antioxidants & inflammatory benefits*

• There are so many different topping combos to change things up! This has just been my favorite lately. Comment below your favorites. I’m going to share an autumn yogurt bowl soon, and a homemade granola recipe too. Let me know if you make this! 🩷🍓