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Ingredients: - Organic, lean ground beef- Green beans - Sweet potato- 1 egg- Seasonings - black pepper, salt, basil, garlic powder- Condiments - organic ketchup✨ If you are cooking the full ground beef package & a full can of green beans, there will be plenty of leftovers for other meals! :)Method:- Put ground beef into... Continue Reading →
🏋🏼♀️ Low weight & high reps = Endurance muscle (lean muscle/joint health)🏋🏼♀️ High weight & low reps = Muscle growth (strength/power)• I'm training for muscular endurance for joint health, getting ready for a half marathon, & aligning with my goals right now! Choose the weight amount and number of repitions according to your individual goals.... Continue Reading →
• I'm currently taking a 5 month yoga teacher training course. So far, it has been a physically, mentally, and emotionally life changing experience. I've learned so much; not only about myself, but how I process and view my life. • We are reading the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by... Continue Reading →
• The things we consume in all aspects of life determine how we feel physically and mentally. The people we surround ourselves with influence the way we feel about ourselves. The things we listen to or watch can affect our mindset. The food we eat determines the way our bodies function and feel. • Together,... Continue Reading →
• turkey sausage & sauteed veggie salad bowl 👩🏼🍳🥗• Ingredients:1) lettuce2) 4 small turkey/chicken sausage links3) green pepper4) onion5) 1/4-1/2 cup brown or jasmine rice6) honey mustard or other dressing of choice7) pepperMethod: 1) saute green pepper and onion 2) start rice cooker or heat up rice pouch3) cook turkey/chicken sausage links in micro or... Continue Reading →
• Ingredients:- 2 organic cage free eggs- Olive oil butter- Green peppers- Black olives- Onion - lettuce- 3 corn tortillas- Pepper and basil- hot sauce or ketchup• Method:1) butter pan, add green pepper, black olives, and onion2) In a bowl whisk 2 eggs, basil, and pepper3) Once veggies get a little softer, add the eggs3)... Continue Reading →
• Ingredients:- 2 slices of Dave's Killer thin sliced "good seed" bread- Cherry Tomatoes- Spinach- 1/4 of an avocado - Country Crock olive oil plant butter (or any butter)- Basil- Everything but the bagel seasoning - Olive Oil- Vinegar• Method:1) Roast tomatoes & spinach on medium heat2) Toast bread3) Top bread with 1/4 avocado &... Continue Reading →
• I recently put a question box on my instagram story asking if there was any interest in healthy recipes & nutrition tips... the verdict was YES! So I thought I'd start simple with one of my go-to breakfasts - berry yogurt bowl! This picture was one I got in Scotland, but I'm going to... Continue Reading →
• It can be easy to view yourself negatively. Maybe it's something you've always done without realizing it. But it's time for that to change. You cannot fully be present in any relationship, career, or goal if you do not first take care of the person working on them... YOU! • How to prioritize yourself:... Continue Reading →
• Line a baking pan with parchment paper & natural non stick spray. Place your salmon piece in the pan & top with "everything but the bagel" seasoning. Then bake for instructed time or until flaky & fully cooked. Squeeze a lemon on top after. • In a separate bowl top mixed greens with sunflower... Continue Reading →
JulesRunInLife 