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• Grilled Chicken & Veggie Summer Salad! 🥗 • Mixed lettuce base. Top with grilled chicken, almonds, onion, cucumber, snap peas, baby carrots, & blue cheese dressing. • A healthy, refreshing, & nutritious summer salad. Filled with protein from grilled chicken & almonds. Lots of greens with the veggies. And some calcium in the blue... Continue Reading →
• Basil pesto overeasy eggs 🍳 Ingredients: 2 eggs, basil paste, basil flakes, pepper, spinach, whole grain english muffin, mild tomato salsa, earth balance vegan butter (any butter works). Method: Eggs - Spray a nonstick pan & crack the 2 eggs into it. Apply the basil paste and swirl it around to cover the egg... Continue Reading →
• healthy blueberry banana smoothie 💙😊 Ingredients: 1 cup frozen blueberries, 1/2 cup frozen banana slices, 1/2 cup unsweet vanilla almond milk, 1/2 scoop vanilla vegan protein powder, lil' spoonful chia seeds, & a couple handfuls of spinach... then blend it up till it's a smooth consistency, pour, & enjoy! If you don't have any... Continue Reading →
• Simple springtime green smoothie recipe! 💚 Replenishing & refreshing after a run or workout. Here are the details, let me know if you make it! • Ingredients: - 3/4 cup mixed frozen fruit (I used peaches, grapes, kiwi, & pineapple) - 1/4 cup banana - 1/2 scoop vegan vanilla protein powder - lil' spoonful... Continue Reading →
~recipe~ • sauté mushroom, onion, black olive, & green pepper in a pan. (or any veggie combo you like) • add in 2 whisked eggs with cheese, salt & pepper. then add a handful of spinach. (I used free range & cage free eggs) • toast whole gain bread & top with vegan butter. (you... Continue Reading →
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