~running workout~

• 4 miles total

Warm up:
– .50 miles

Workout:
– .25 mile @ tempo pace (a ‘comfortable hard’ pace) followed by .25 mile jog x4
– .15 mile almost-sprint followed by .10 mile jog x 4

Cool down:
– .50 miles

• Let me know if you try out this run & feel free to make adjustments! Happy running! 🏃🏼‍♀️🫶🏼