~upper body workout~

🏋🏼‍♀️ Low weight & high reps = Endurance muscle (lean muscle/joint health)
🏋🏼‍♀️ High weight & low reps = Muscle growth (strength/power)

• I’m training for muscular endurance for joint health, getting ready for a half marathon, & aligning with my goals right now! Choose the weight amount and number of repitions according to your individual goals. This can be an at-home workout or done at the gym!

• UPPER BODY WORKOUT: 
– 3 sets each. I put what muscle group it’s targeting in parentheses.

– Dumbbell Bench Press (Chest)
– Tricep Kickback (Triceps)
– Dumbbell Row (Upper back – Lats/Rhomboids/Traps)
– Bicep to Hammer Curl (Biceps)
– Lateral and Front Shoulder Flys (Shoulders)

– Abs: 4 sets each
– Bicycle crunches – 40 total (20 each side)
– Side dips – 10 each side

• Modify as needed & if you have any questions about how to do something please ask! 🏋🏼‍♀️🫶🏼