write your story…
• Simple springtime green smoothie recipe! 💚 Replenishing & refreshing after a run or workout. Here are the details, let me know if you make it! • Ingredients: - 3/4 cup mixed frozen fruit (I used peaches, grapes, kiwi, & pineapple) - 1/4 cup banana - 1/2 scoop vegan vanilla protein powder - lil' spoonful... Continue Reading →
• Lower Body Workout Idea 🏃♀️🤍🏋♀️ • 40-30-20-10 (begin with 40 of each exercise, then 30, 20, 10). I love this this workout & I pair it with a base run. Grab your sneakers & music to try it out! 1• body weight squats with ab twist rotation (each side is 1) 2• forward lunges... Continue Reading →
• "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great people make you feel that you, too, can become great." ~ Mark Twain • Never let another person make you feel like your dreams are unattainable. If you believe in yourself & work hard your... Continue Reading →
• Closing one chapter & beginning another. 👩🎓♡ • You're life is your book. You write your chapters through experiences & memories. I graduated from college this weekend & it feels bittersweet. I'm ready to start on my new path even though it's a little scary. That's the best part, there's new stories to be... Continue Reading →
• "There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. • Life has felt stressful lately. But that's okay, it's reminding me to take deep breaths & live day-to-day. Getting fresh air, mindful movement, & proper sleep is helpful while resetting. A reminder... Continue Reading →
• 4th half-marathon in the books 🏃♀️🤍 • Date - 04/23/2023 Time - 1:42:00 • I had my half marathon on Sunday! 🏃♀️ I loved the course & got to spend race weekend with one of my best friends! 🤍 I trained a little differently this time because I'm wrapping up my final semester in... Continue Reading →
• "The cure for anything is salt water - sweat, tears, or the sea". ~ Isak Dinesen 🌊🤍 • I love this quote! It's a reminder that it's okay to let yourself to feel things. Sometimes that's through sweat with exercise and movement. Sometimes you need a good cry with some tears. And sometimes, you... Continue Reading →
• "Running is about finding your inner peace, and so is a life well lived." ~ Dean Karnazes 🏃♀️🧘♀️ • Running has the ability to give you a life long companion. When you feel stressed or want to be alone you can run. You can think about everything or absolutely nothing. Simply put one foot... Continue Reading →
• "A flower does not think of competing with the flower next to it. It just blooms." ~ Zen Shin 🌸🤍 • Your journey is different. I talk about this a lot because I think it's important. In learning this myself, I've been able to focus on my personal goals in a much healthier way.... Continue Reading →
• "Allow yourself to shine without the desire to be seen." ~ anonymous 🦋💕 • Sometimes social media & culture makes us feel like unless we document our progress or life, we aren't doing anything. NO! Let yourself hang out with friends, accomplish a long run, pass an exam, watch the sunrise, & really be... Continue Reading →
JulesRunInLife 