~grow~

β€’ "I'm terrified that I might never have met me." ~ Noah Kahan β€’ My favorite artist right now is Noah Kahan, his lyrics speak volumes & resonate with me. This is a quote from his song "Growing sideways" which my friend played for me. It made me think about the ~almosts~ & ~nevers~ in... Continue Reading →

~butterflies~

β€’ Two butterflies crossed my path during a hike & as cheesy as it sounds, it felt like they were there for a reason. So I looked up the spiritual meaning of butterflies. Many believe that when a butterfly visits you, it's a symbol of growth & positivity. πŸ¦‹πŸ«ΆπŸΌ β€’ I believe this to be... Continue Reading →

~challenges~

β€’ "Challenges are what make life interesting. Overcoming them is what makes them meaningful." ~ Anonymous πŸ§—πŸΌβ€β™€οΈπŸ«ΆπŸΌπŸͺ»β›°οΈ β€’ I think challenges in life are scary because of the fear of failure, or something not meeting our expectations. It can be daunting to start something new, or take a leap of faith. β€’ But recently I... Continue Reading →

~girl’s trip~

β€’ I'm back! I went on a girl's trip to North Carolina with 2 of my best friends, we hiked 42 miles in 4 days! It was one of the most fun & healing trips I've ever been on. β€’ Hiking up mountains made us feel like we could overcome any challenge. Our physical &... Continue Reading →

~run w/o~

β€’ hi pals!! 😊 I'm sharing a running workout idea that is perfect if you're getting back into the swing of speedy runs. Before implementing speed, make sure you have some good base miles & training behind you to prevent injuries. πŸƒβ€β™€οΈπŸ€ β€’ I've been doing base runs, yoga, & light strength training the past... Continue Reading →

~dreams~

β€’ "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great people make you feel that you, too, can become great." ~ Mark Twain β€’ Never let another person make you feel like your dreams are unattainable. If you believe in yourself & work hard your... Continue Reading →

~chapters~

β€’ Closing one chapter & beginning another. πŸ‘©β€πŸŽ“β™‘ β€’ You're life is your book. You write your chapters through experiences & memories. I graduated from college this weekend & it feels bittersweet. I'm ready to start on my new path even though it's a little scary. That's the best part, there's new stories to be... Continue Reading →

~breeze~

β€’ "There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. β€’ Life has felt stressful lately. But that's okay, it's reminding me to take deep breaths & live day-to-day. Getting fresh air, mindful movement, & proper sleep is helpful while resetting. A reminder... Continue Reading →

~a note~

β€’ "Allow yourself to shine without the desire to be seen." ~ anonymous πŸ¦‹πŸ’• β€’ Sometimes social media & culture makes us feel like unless we document our progress or life, we aren't doing anything. NO! Let yourself hang out with friends, accomplish a long run, pass an exam, watch the sunrise, & really be... Continue Reading →

~chances~

β€’ "Take every chance in life because some things only happen once." πŸ¦‹β˜˜ β€’ Sometimes it's scary to take the jump. Signing up for a race, applying for a job, following a dream. But if you never try, you'll never know. Some of the greatest moments only happen once in a lifetime. You don't want... Continue Reading →

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