β’ It's treadmill season! βοΈ I'll run outside in some pretty rough conditions. But there comes a point when it's just not safe. I'm thankful to have a treadmill in our garage. I had an 8-mile long run on Monday (I took this pic outside afterwards) and it was pouring rain, which meant treadmill time.... Continue Reading →
~healthy recipe~
β’ turkey sausage & sauteed veggie salad bowl π©πΌβπ³π₯β’ Ingredients:1) lettuce2) 4 small turkey/chicken sausage links3) green pepper4) onion5) 1/4-1/2 cup brown or jasmine rice6) honey mustard or other dressing of choice7) pepperMethod: 1) saute green pepper and onion 2) start rice cooker or heat up rice pouch3) cook turkey/chicken sausage links in micro or... Continue Reading →
~half marathon & a note~
β’ Half Marathon #8 ππΌββοΈ This half was so fun! The course had a spooky and cozy October feel with the chilly morning air, fog over the water, a decorated trail, and autumn leaves falling to the ground. ππ» My best friends ran the race too, and my boyfriend/#1 supporter cheered us on, so love... Continue Reading →
~vermont~
β’ Vermont is my new favorite state! We traveled to Burlington, Stowe, Montpelier, and Newport. Had 3 adventurous (1 slightly dangerous) hikes, 2 sight-seeing runs, the best cold brew coffee we've ever tried, the cutest shops and merch, yummy spots to eat and met the most kind people. β’ Not to mention it was peak... Continue Reading →
~reading~
β’ "Reading is to the mind what exercise is to the body." - Joseph Addison π β’ Our mind and body are connected. There are ways to care for and exercise both. Physically we go on a run/hike, workout, etc. But mentally we can learn, read, and write. It's important to be in tune with... Continue Reading →
~veggie & egg tacos~
β’ Ingredients:- 2 organic cage free eggs- Olive oil butter- Green peppers- Black olives- Onion - lettuce- 3 corn tortillas- Pepper and basil- hot sauce or ketchupβ’ Method:1) butter pan, add green pepper, black olives, and onion2) In a bowl whisk 2 eggs, basil, and pepper3) Once veggies get a little softer, add the eggs3)... Continue Reading →
~leave your footprint~
β’ "We leave something of ourselves behind when we leave a place. We stay there, even though we go away, and there are things in us that we can find again only by going back there." - Pascal Mercier β’ Two years & two days ago today, I left to study abroad in Scotland. A... Continue Reading →
~recovery~
β’ New PR for my half marathon!ππΌββοΈπ©΅π I felt so good in this race, for a variety of reasons. The course was beautiful and the weather was perfect. But a lot of it was proper training, nutrition, and mindset. β’ I used to overtrain, not properly fuel, and barely rest. What does that = DISASTER.... Continue Reading →
~purpose~
β’ "Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them." - Ruben Chavez π±π€β’ Creativity and passion are often put on the back burner in life. We find we don't have time to tap into that... Continue Reading →
~september days~
β’ September seems to be the in between month. Some people lean into summer and others lean into fall. (I'm a fall girly π§‘) The leaves are starting to color, but there is still green. The sun is starting to get colder, but there's a warmth to it. Days are getting shorter, but afternoon light... Continue Reading →