~treadmill runs~

β€’ It's treadmill season! ❄️ I'll run outside in some pretty rough conditions. But there comes a point when it's just not safe. I'm thankful to have a treadmill in our garage. I had an 8-mile long run on Monday (I took this pic outside afterwards) and it was pouring rain, which meant treadmill time.... Continue Reading →

~healthy recipe~

β€’ turkey sausage & sauteed veggie salad bowl πŸ‘©πŸΌβ€πŸ³πŸ₯—β€’ Ingredients:1) lettuce2) 4 small turkey/chicken sausage links3) green pepper4) onion5) 1/4-1/2 cup brown or jasmine rice6) honey mustard or other dressing of choice7) pepperMethod: 1) saute green pepper and onion 2) start rice cooker or heat up rice pouch3) cook turkey/chicken sausage links in micro or... Continue Reading →

~half marathon & a note~

β€’ Half Marathon #8 πŸƒπŸΌβ€β™€οΈ This half was so fun! The course had a spooky and cozy October feel with the chilly morning air, fog over the water, a decorated trail, and autumn leaves falling to the ground. πŸ‚πŸ‘» My best friends ran the race too, and my boyfriend/#1 supporter cheered us on, so love... Continue Reading →

~vermont~

β€’ Vermont is my new favorite state! We traveled to Burlington, Stowe, Montpelier, and Newport. Had 3 adventurous (1 slightly dangerous) hikes, 2 sight-seeing runs, the best cold brew coffee we've ever tried, the cutest shops and merch, yummy spots to eat and met the most kind people. β€’ Not to mention it was peak... Continue Reading →

~reading~

β€’ "Reading is to the mind what exercise is to the body." - Joseph Addison πŸ“š β€’ Our mind and body are connected. There are ways to care for and exercise both. Physically we go on a run/hike, workout, etc. But mentally we can learn, read, and write. It's important to be in tune with... Continue Reading →

~veggie & egg tacos~

β€’ Ingredients:- 2 organic cage free eggs- Olive oil butter- Green peppers- Black olives- Onion - lettuce- 3 corn tortillas- Pepper and basil- hot sauce or ketchupβ€’ Method:1) butter pan, add green pepper, black olives, and onion2) In a bowl whisk 2 eggs, basil, and pepper3) Once veggies get a little softer, add the eggs3)... Continue Reading →

~leave your footprint~

β€’  "We leave something of ourselves behind when we leave a place. We stay there, even though we go away, and there are things in us that we can find again only by going back there." - Pascal Mercier β€’ Two years & two days ago today, I left to study abroad in Scotland. A... Continue Reading →

~recovery~

β€’ New PR for my half marathon!πŸƒπŸΌβ€β™€οΈπŸ©΅πŸ‚ I felt so good in this race, for a variety of reasons. The course was beautiful and the weather was perfect. But a lot of it was proper training, nutrition, and mindset. β€’ I used to overtrain, not properly fuel, and barely rest. What does that = DISASTER.... Continue Reading →

~purpose~

β€’ "Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them." - Ruben Chavez πŸŒ±πŸ€β€’ Creativity and passion are often put on the back burner in life. We find we don't have time to tap into that... Continue Reading →

~september days~

β€’ September seems to be the in between month. Some people lean into summer and others lean into fall. (I'm a fall girly 🧑) The leaves are starting to color, but there is still green. The sun is starting to get colder, but there's a warmth to it. Days are getting shorter, but afternoon light... Continue Reading →

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