write your story…
• "Don't forget - No one else sees the world the way you do, so no one else can tell the stories that you have to tell." ~ Charles de lint 📚 • I've always loved to read & write. But life has been so busy with work & training, that I haven't had the... Continue Reading →
• Two butterflies crossed my path during a hike & as cheesy as it sounds, it felt like they were there for a reason. So I looked up the spiritual meaning of butterflies. Many believe that when a butterfly visits you, it's a symbol of growth & positivity. 🦋🫶🏼 • I believe this to be... Continue Reading →
💭 "Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23 💭 I've been thinking about this verse a lot lately. Sometimes I feel like I'm not good enough or I feel lost whether it's career goals, running/training, or friendships. And I become afraid to talk to God.💭 It's comforting... Continue Reading →
• Basil pesto overeasy eggs 🍳 Ingredients: 2 eggs, basil paste, basil flakes, pepper, spinach, whole grain english muffin, mild tomato salsa, earth balance vegan butter (any butter works). Method: Eggs - Spray a nonstick pan & crack the 2 eggs into it. Apply the basil paste and swirl it around to cover the egg... Continue Reading →
• healthy blueberry banana smoothie 💙😊 Ingredients: 1 cup frozen blueberries, 1/2 cup frozen banana slices, 1/2 cup unsweet vanilla almond milk, 1/2 scoop vanilla vegan protein powder, lil' spoonful chia seeds, & a couple handfuls of spinach... then blend it up till it's a smooth consistency, pour, & enjoy! If you don't have any... Continue Reading →
• hi pals!! 😊 I'm sharing a running workout idea that is perfect if you're getting back into the swing of speedy runs. Before implementing speed, make sure you have some good base miles & training behind you to prevent injuries. 🏃♀️🤍 • I've been doing base runs, yoga, & light strength training the past... Continue Reading →
• Lower Body Workout Idea 🏃♀️🤍🏋♀️ • 40-30-20-10 (begin with 40 of each exercise, then 30, 20, 10). I love this this workout & I pair it with a base run. Grab your sneakers & music to try it out! 1• body weight squats with ab twist rotation (each side is 1) 2• forward lunges... Continue Reading →
• "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great people make you feel that you, too, can become great." ~ Mark Twain • Never let another person make you feel like your dreams are unattainable. If you believe in yourself & work hard your... Continue Reading →
• Closing one chapter & beginning another. 👩🎓♡ • You're life is your book. You write your chapters through experiences & memories. I graduated from college this weekend & it feels bittersweet. I'm ready to start on my new path even though it's a little scary. That's the best part, there's new stories to be... Continue Reading →
• "There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. • Life has felt stressful lately. But that's okay, it's reminding me to take deep breaths & live day-to-day. Getting fresh air, mindful movement, & proper sleep is helpful while resetting. A reminder... Continue Reading →
JulesRunInLife 