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Ingredients: - Organic, lean ground beef- Green beans - Sweet potato- 1 egg- Seasonings - black pepper, salt, basil, garlic powder- Condiments - organic ketchup✨ If you are cooking the full ground beef package & a full can of green beans, there will be plenty of leftovers for other meals! :)Method:- Put ground beef into... Continue Reading →
🏋🏼♀️ Low weight & high reps = Endurance muscle (lean muscle/joint health)🏋🏼♀️ High weight & low reps = Muscle growth (strength/power)• I'm training for muscular endurance for joint health, getting ready for a half marathon, & aligning with my goals right now! Choose the weight amount and number of repitions according to your individual goals.... Continue Reading →
• I chose to focus on growth & being present this Spring. 🌱🫶🏼 I did something I never thought I could do, I took 2 weeks off - meaning no running & no working out. Only calm walks & yoga. My body & mind were feeling tired & stressed with training, work, & yoga teacher... Continue Reading →
• Vermont is my new favorite state! We traveled to Burlington, Stowe, Montpelier, and Newport. Had 3 adventurous (1 slightly dangerous) hikes, 2 sight-seeing runs, the best cold brew coffee we've ever tried, the cutest shops and merch, yummy spots to eat and met the most kind people. • Not to mention it was peak... Continue Reading →
• "Reading is to the mind what exercise is to the body." - Joseph Addison 📚 • Our mind and body are connected. There are ways to care for and exercise both. Physically we go on a run/hike, workout, etc. But mentally we can learn, read, and write. It's important to be in tune with... Continue Reading →
• "Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them." - Ruben Chavez 🌱🤍• Creativity and passion are often put on the back burner in life. We find we don't have time to tap into that... Continue Reading →
• September seems to be the in between month. Some people lean into summer and others lean into fall. (I'm a fall girly 🧡) The leaves are starting to color, but there is still green. The sun is starting to get colder, but there's a warmth to it. Days are getting shorter, but afternoon light... Continue Reading →
• "I have lived a thousand lives and I have loved a thousand loves. I've walked on distant worlds and seen the end of time. Because I read." - George R.R. Martin • Reading & writing have always been important to me. Reading can provide knowledge, create an escape, build a community, & inspire. I've... Continue Reading →
• The infamous long run. We all have a love/hate relationship with them. Sometimes I go solo, others with a friend. Sometimes I listen to something, others I think. For my 8 miler today, I put my earbuds in, and played Taylor Swift and @gilmoretosaypodcast 🏃🏼♀️💖• I'm training for a half marathon in early September,... Continue Reading →
JulesRunInLife 