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• Grilled Chicken & Veggie Summer Salad! 🥗 • Mixed lettuce base. Top with grilled chicken, almonds, onion, cucumber, snap peas, baby carrots, & blue cheese dressing. • A healthy, refreshing, & nutritious summer salad. Filled with protein from grilled chicken & almonds. Lots of greens with the veggies. And some calcium in the blue... Continue Reading →
• "Don't let anyone look down on you because you are young. But set an example for the believers in speech, in conduct, in love, in faith and in purity." ~ Timothy 4:12 🕊️🫶🏼 • It's easy to let the judgment of other people impact us so much that we begin to think it's true.... Continue Reading →
• Two butterflies crossed my path during a hike & as cheesy as it sounds, it felt like they were there for a reason. So I looked up the spiritual meaning of butterflies. Many believe that when a butterfly visits you, it's a symbol of growth & positivity. 🦋🫶🏼 • I believe this to be... Continue Reading →
• "Challenges are what make life interesting. Overcoming them is what makes them meaningful." ~ Anonymous 🧗🏼♀️🫶🏼🪻⛰️ • I think challenges in life are scary because of the fear of failure, or something not meeting our expectations. It can be daunting to start something new, or take a leap of faith. • But recently I... Continue Reading →
• I'm back! I went on a girl's trip to North Carolina with 2 of my best friends, we hiked 42 miles in 4 days! It was one of the most fun & healing trips I've ever been on. • Hiking up mountains made us feel like we could overcome any challenge. Our physical &... Continue Reading →
☕I love coffee & tea♡ Iced & hot, & many different kinds 🙂 BUT here is an important reminder that its not healthy to use drinks like coffee to "feel full". Having real & nutritious food when your body tells you you're hungry is healthy. ☕When I was struggling more, I would have water or... Continue Reading →
• Basil pesto overeasy eggs 🍳 Ingredients: 2 eggs, basil paste, basil flakes, pepper, spinach, whole grain english muffin, mild tomato salsa, earth balance vegan butter (any butter works). Method: Eggs - Spray a nonstick pan & crack the 2 eggs into it. Apply the basil paste and swirl it around to cover the egg... Continue Reading →
3 sets: 8 exercises: 12 reps each 🏃🏻♀️🏋🏻♀️ 1) Squats with a weight (make sure to keep back straight & avoid letting your knees get in front of your toes)2) Overhead press (keep arms straight)3) Lunges with weight (make sure your knee is behind your toes & keep your trunk straight)4) Bicep curls (no swinging,... Continue Reading →
• The sun will rise & fall. The waves will come in tides. It's inevitable, a simple fact. Uncontrollable. A lot of things in life are fact & can't be changed. If you're like me, not having control is scary. But just like the sun rises & sets, & just as the waves return to... Continue Reading →
• healthy blueberry banana smoothie 💙😊 Ingredients: 1 cup frozen blueberries, 1/2 cup frozen banana slices, 1/2 cup unsweet vanilla almond milk, 1/2 scoop vanilla vegan protein powder, lil' spoonful chia seeds, & a couple handfuls of spinach... then blend it up till it's a smooth consistency, pour, & enjoy! If you don't have any... Continue Reading →
JulesRunInLife 