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• Simple springtime green smoothie recipe! 💚 Replenishing & refreshing after a run or workout. Here are the details, let me know if you make it! • Ingredients: - 3/4 cup mixed frozen fruit (I used peaches, grapes, kiwi, & pineapple) - 1/4 cup banana - 1/2 scoop vegan vanilla protein powder - lil' spoonful... Continue Reading →
• "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great people make you feel that you, too, can become great." ~ Mark Twain • Never let another person make you feel like your dreams are unattainable. If you believe in yourself & work hard your... Continue Reading →
• "The cure for anything is salt water - sweat, tears, or the sea". ~ Isak Dinesen 🌊🤍 • I love this quote! It's a reminder that it's okay to let yourself to feel things. Sometimes that's through sweat with exercise and movement. Sometimes you need a good cry with some tears. And sometimes, you... Continue Reading →
• "Running is about finding your inner peace, and so is a life well lived." ~ Dean Karnazes 🏃♀️🧘♀️ • Running has the ability to give you a life long companion. When you feel stressed or want to be alone you can run. You can think about everything or absolutely nothing. Simply put one foot... Continue Reading →
• "A flower does not think of competing with the flower next to it. It just blooms." ~ Zen Shin 🌸🤍 • Your journey is different. I talk about this a lot because I think it's important. In learning this myself, I've been able to focus on my personal goals in a much healthier way.... Continue Reading →
• "Allow yourself to shine without the desire to be seen." ~ anonymous 🦋💕 • Sometimes social media & culture makes us feel like unless we document our progress or life, we aren't doing anything. NO! Let yourself hang out with friends, accomplish a long run, pass an exam, watch the sunrise, & really be... Continue Reading →
• "Take every chance in life because some things only happen once." 🦋☘ • Sometimes it's scary to take the jump. Signing up for a race, applying for a job, following a dream. But if you never try, you'll never know. Some of the greatest moments only happen once in a lifetime. You don't want... Continue Reading →
• "Easter spells out beauty, the rare beauty of new life." ~ S.D. Gordon 🐣🌱 • Happy Easter weekend! A time to celebrate the resurrection of Jesus Christ. With the welcome of Spring & budding flowers, it's a lovely time for new beginnings. From egg hunts, spending time with loved ones, and enjoying nature, I... Continue Reading →
"There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after winter." ~ Rachel Carson • Hi friends, Spring is here! 💜 It's one of my favorite seasons because it has the perfect 60°ish weather for running & spending time outside. I love to... Continue Reading →
• I wrote & shared this letter to say goodbye to my eating disorder a couple of years ago. It was the start of a new year & I wanted to let go. I used to overexercise & restrict what I ate leading to unhealthy weight loss. It caused health issues for both my body... Continue Reading →
JulesRunInLife 