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Ingredients: - Organic, lean ground beef- Green beans - Sweet potato- 1 egg- Seasonings - black pepper, salt, basil, garlic powder- Condiments - organic ketchup✨ If you are cooking the full ground beef package & a full can of green beans, there will be plenty of leftovers for other meals! :)Method:- Put ground beef into... Continue Reading →
🏋🏼♀️ Low weight & high reps = Endurance muscle (lean muscle/joint health)🏋🏼♀️ High weight & low reps = Muscle growth (strength/power)• I'm training for muscular endurance for joint health, getting ready for a half marathon, & aligning with my goals right now! Choose the weight amount and number of repitions according to your individual goals.... Continue Reading →
• It took me a while to figure out the training split my body responds best to. It's so important to find that ~balance~ of runs, strength workouts, cross training, & rest. And the split won't be the same for everyone. • The way to know if it's right is checking in to see how... Continue Reading →
• I chose to focus on growth & being present this Spring. 🌱🫶🏼 I did something I never thought I could do, I took 2 weeks off - meaning no running & no working out. Only calm walks & yoga. My body & mind were feeling tired & stressed with training, work, & yoga teacher... Continue Reading →
• April was Earth month! I'm a little late on this post, but I hope we carry the same love and respect for Earth that we emphasized last month into the whole year. 🌎💚• Earth is home to humans, animals, plants, mountains, bodies of water, everything! It's our responsibility to protect and nurture her and... Continue Reading →
• I'm currently taking a 5 month yoga teacher training course. So far, it has been a physically, mentally, and emotionally life changing experience. I've learned so much; not only about myself, but how I process and view my life. • We are reading the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by... Continue Reading →
• It's treadmill season! ❄️ I'll run outside in some pretty rough conditions. But there comes a point when it's just not safe. I'm thankful to have a treadmill in our garage. I had an 8-mile long run on Monday (I took this pic outside afterwards) and it was pouring rain, which meant treadmill time.... Continue Reading →
• Happy Thanksgiving! I hope you had a blessed day with your loved ones and were able to partake in yearly traditions. Speaking of, the Turkey Trot is a 5k run the YMCA puts on every year. My family and friends get together to start the day with some morning miles & smiles!🏃🏼♀️This year was... Continue Reading →
• "Reading is to the mind what exercise is to the body." - Joseph Addison 📚 • Our mind and body are connected. There are ways to care for and exercise both. Physically we go on a run/hike, workout, etc. But mentally we can learn, read, and write. It's important to be in tune with... Continue Reading →
• Ingredients:- 2 organic cage free eggs- Olive oil butter- Green peppers- Black olives- Onion - lettuce- 3 corn tortillas- Pepper and basil- hot sauce or ketchup• Method:1) butter pan, add green pepper, black olives, and onion2) In a bowl whisk 2 eggs, basil, and pepper3) Once veggies get a little softer, add the eggs3)... Continue Reading →
JulesRunInLife 