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~full body workout~ • Hi friends! 🩷 Here's a full body workout for these winter gym months. 🏋🏼♀️❄️Go through each exercise group 3 times with 10-12 reps. Grab whatever weights you'd like. 1. plie sumo squat with oh press2. side lunge with reach (each side) 1. glute kickbacks (each side)2. single leg deadlift (each side)... Continue Reading →
• Happy Thanksgiving! I hope you had a blessed day with your loved ones and were able to partake in yearly traditions. Speaking of, the Turkey Trot is a 5k run the YMCA puts on every year. My family and friends get together to start the day with some morning miles & smiles!🏃🏼♀️This year was... Continue Reading →
• Half Marathon #8 🏃🏼♀️ This half was so fun! The course had a spooky and cozy October feel with the chilly morning air, fog over the water, a decorated trail, and autumn leaves falling to the ground. 🍂👻 My best friends ran the race too, and my boyfriend/#1 supporter cheered us on, so love... Continue Reading →
• Vermont is my new favorite state! We traveled to Burlington, Stowe, Montpelier, and Newport. Had 3 adventurous (1 slightly dangerous) hikes, 2 sight-seeing runs, the best cold brew coffee we've ever tried, the cutest shops and merch, yummy spots to eat and met the most kind people. • Not to mention it was peak... Continue Reading →
• Ingredients:- 2 organic cage free eggs- Olive oil butter- Green peppers- Black olives- Onion - lettuce- 3 corn tortillas- Pepper and basil- hot sauce or ketchup• Method:1) butter pan, add green pepper, black olives, and onion2) In a bowl whisk 2 eggs, basil, and pepper3) Once veggies get a little softer, add the eggs3)... Continue Reading →
• New PR for my half marathon!🏃🏼♀️🩵🍂 I felt so good in this race, for a variety of reasons. The course was beautiful and the weather was perfect. But a lot of it was proper training, nutrition, and mindset. • I used to overtrain, not properly fuel, and barely rest. What does that = DISASTER.... Continue Reading →
• September seems to be the in between month. Some people lean into summer and others lean into fall. (I'm a fall girly 🧡) The leaves are starting to color, but there is still green. The sun is starting to get colder, but there's a warmth to it. Days are getting shorter, but afternoon light... Continue Reading →
• Full body workout - low weight, high rep for my runner girlies! Go through each section (lower body, upper body, and abs) 3-4 times before moving on to the next group. Find what rest feels comfortable between sets for you. Make adjustments if you need to & let me know if you try it... Continue Reading →
• 4 miles total Warm up:- .50 miles Workout:- .25 mile @ tempo pace (a 'comfortable hard' pace) followed by .25 mile jog x4- .15 mile almost-sprint followed by .10 mile jog x 4 Cool down:- .50 miles • Let me know if you try out this run & feel free to make adjustments! Happy... Continue Reading →
• It can be easy to view yourself negatively. Maybe it's something you've always done without realizing it. But it's time for that to change. You cannot fully be present in any relationship, career, or goal if you do not first take care of the person working on them... YOU! • How to prioritize yourself:... Continue Reading →
JulesRunInLife 