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• 4 miles total Warm up:- .50 miles Workout:- .25 mile @ tempo pace (a 'comfortable hard' pace) followed by .25 mile jog x4- .15 mile almost-sprint followed by .10 mile jog x 4 Cool down:- .50 miles • Let me know if you try out this run & feel free to make adjustments! Happy... Continue Reading →
• I recently put a question box on my instagram story asking if there was any interest in healthy recipes & nutrition tips... the verdict was YES! So I thought I'd start simple with one of my go-to breakfasts - berry yogurt bowl! This picture was one I got in Scotland, but I'm going to... Continue Reading →
• It can be easy to view yourself negatively. Maybe it's something you've always done without realizing it. But it's time for that to change. You cannot fully be present in any relationship, career, or goal if you do not first take care of the person working on them... YOU! • How to prioritize yourself:... Continue Reading →
• "There is nothing more beautiful than nature early in the morning." - Vincent Van Gogh 🎨🌱🫶🏼• Life can be stressful sometimes. Getting outside for mindful morning movement can be a great way to take some time for yourself before the day starts. Whether this means a morning run, walk, yoga, or workout. • Mornings... Continue Reading →
• "Enjoy training, fall in love with it, and become it. By doing so, you will look forward to running, not finishing, and that makes all the difference in the world." - Michael D'Aulerio• This is one of my favorite quotes about running and training.🏃🏼♀️ I'm sure we've all been there. Focusing so much on... Continue Reading →
• "Letting go does not mean you stop caring. It means you stop trying to force others to." - Mandy Hale 🤍• It's easy to let perceived judgement and expectations from others influence how we live our lives. But I realized overtime that when you live for other people, you lose yourself along the way.... Continue Reading →
Warm up - • 10 minute jogWorkout -• 5 min. 60% effort, 2 min. jog (x2)• 3min. 70% effort, 2 min. jog (x3)• 2 min. 85% effort, 2 min. jog (x3)Cool down -• 10 minute jogTotal ~ 1 hour run, distance will depend on speed & intensity. This run can be altered to fit any... Continue Reading →
• Romanticizing my life has allowed me to have more appreciation for my day-to-day schedule. This picture was taken in Scotland in a small town my family friends live in. I was on a morning run and I took a moment to appreciate the beauty around me. • The trees changing color. A young family... Continue Reading →
• I took this picture in Scotland after a fall morning run! While studying abroad, I made a routine of running in the morning before my classes. There was something so magical about putting in my earbuds and exploring the city of Stirling. I think you leave small pieces of yourself in each place you... Continue Reading →
• Simple springtime green smoothie recipe! 💚 Replenishing & refreshing after a run or workout. Here are the details, let me know if you make it! • Ingredients: - 3/4 cup mixed frozen fruit (I used peaches, grapes, kiwi, & pineapple) - 1/4 cup banana - 1/2 scoop vegan vanilla protein powder - lil' spoonful... Continue Reading →
JulesRunInLife 