write your story…
• "The worst enemy to creativity is self-doubt." - Sylvia Plath 🌸• How many times have you let the fear of not being "good enough" let you miss out on something? I've had days where I don't feel confident enough to partake in something social. Or I think I'm better off not trying something because... Continue Reading →
Ingredients: - Organic, lean ground beef- Green beans - Sweet potato- 1 egg- Seasonings - black pepper, salt, basil, garlic powder- Condiments - organic ketchup✨ If you are cooking the full ground beef package & a full can of green beans, there will be plenty of leftovers for other meals! :)Method:- Put ground beef into... Continue Reading →
🏋🏼♀️ Low weight & high reps = Endurance muscle (lean muscle/joint health)🏋🏼♀️ High weight & low reps = Muscle growth (strength/power)• I'm training for muscular endurance for joint health, getting ready for a half marathon, & aligning with my goals right now! Choose the weight amount and number of repitions according to your individual goals.... Continue Reading →
• It took me a while to figure out the training split my body responds best to. It's so important to find that ~balance~ of runs, strength workouts, cross training, & rest. And the split won't be the same for everyone. • The way to know if it's right is checking in to see how... Continue Reading →
• I chose to focus on growth & being present this Spring. 🌱🫶🏼 I did something I never thought I could do, I took 2 weeks off - meaning no running & no working out. Only calm walks & yoga. My body & mind were feeling tired & stressed with training, work, & yoga teacher... Continue Reading →
• April was Earth month! I'm a little late on this post, but I hope we carry the same love and respect for Earth that we emphasized last month into the whole year. 🌎💚• Earth is home to humans, animals, plants, mountains, bodies of water, everything! It's our responsibility to protect and nurture her and... Continue Reading →
JulesRunInLife 