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• "The worst enemy to creativity is self-doubt." - Sylvia Plath 🌸• How many times have you let the fear of not being "good enough" let you miss out on something? I've had days where I don't feel confident enough to partake in something social. Or I think I'm better off not trying something because... Continue Reading →
Ingredients: - Organic, lean ground beef- Green beans - Sweet potato- 1 egg- Seasonings - black pepper, salt, basil, garlic powder- Condiments - organic ketchup✨ If you are cooking the full ground beef package & a full can of green beans, there will be plenty of leftovers for other meals! :)Method:- Put ground beef into... Continue Reading →
🏋🏼♀️ Low weight & high reps = Endurance muscle (lean muscle/joint health)🏋🏼♀️ High weight & low reps = Muscle growth (strength/power)• I'm training for muscular endurance for joint health, getting ready for a half marathon, & aligning with my goals right now! Choose the weight amount and number of repitions according to your individual goals.... Continue Reading →
• It took me a while to figure out the training split my body responds best to. It's so important to find that ~balance~ of runs, strength workouts, cross training, & rest. And the split won't be the same for everyone. • The way to know if it's right is checking in to see how... Continue Reading →
• I chose to focus on growth & being present this Spring. 🌱🫶🏼 I did something I never thought I could do, I took 2 weeks off - meaning no running & no working out. Only calm walks & yoga. My body & mind were feeling tired & stressed with training, work, & yoga teacher... Continue Reading →
• I'm currently taking a 5 month yoga teacher training course. So far, it has been a physically, mentally, and emotionally life changing experience. I've learned so much; not only about myself, but how I process and view my life. • We are reading the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by... Continue Reading →
~ Leaving December and entering January. Leaving 2024 and entering 2025. Whether it was a good or a bad year, reflection is inevitable. 2024 was one of my favorite years yet, and I was a little nervous to leave it. But at the same time, I love new beginnings and setting goals for the year... Continue Reading →
~full body workout~ • Hi friends! 🩷 Here's a full body workout for these winter gym months. 🏋🏼♀️❄️Go through each exercise group 3 times with 10-12 reps. Grab whatever weights you'd like. 1. plie sumo squat with oh press2. side lunge with reach (each side) 1. glute kickbacks (each side)2. single leg deadlift (each side)... Continue Reading →
• turkey sausage & sauteed veggie salad bowl 👩🏼🍳🥗• Ingredients:1) lettuce2) 4 small turkey/chicken sausage links3) green pepper4) onion5) 1/4-1/2 cup brown or jasmine rice6) honey mustard or other dressing of choice7) pepperMethod: 1) saute green pepper and onion 2) start rice cooker or heat up rice pouch3) cook turkey/chicken sausage links in micro or... Continue Reading →
• Ingredients:- 2 organic cage free eggs- Olive oil butter- Green peppers- Black olives- Onion - lettuce- 3 corn tortillas- Pepper and basil- hot sauce or ketchup• Method:1) butter pan, add green pepper, black olives, and onion2) In a bowl whisk 2 eggs, basil, and pepper3) Once veggies get a little softer, add the eggs3)... Continue Reading →
JulesRunInLife 