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• The sun will rise & fall. The waves will come in tides. It's inevitable, a simple fact. Uncontrollable. A lot of things in life are fact & can't be changed. If you're like me, not having control is scary. But just like the sun rises & sets, & just as the waves return to... Continue Reading →
• healthy blueberry banana smoothie 💙😊 Ingredients: 1 cup frozen blueberries, 1/2 cup frozen banana slices, 1/2 cup unsweet vanilla almond milk, 1/2 scoop vanilla vegan protein powder, lil' spoonful chia seeds, & a couple handfuls of spinach... then blend it up till it's a smooth consistency, pour, & enjoy! If you don't have any... Continue Reading →
• hi pals!! 😊 I'm sharing a running workout idea that is perfect if you're getting back into the swing of speedy runs. Before implementing speed, make sure you have some good base miles & training behind you to prevent injuries. 🏃♀️🤍 • I've been doing base runs, yoga, & light strength training the past... Continue Reading →
• "Don't try to rush things that need time to grow." ~ anonymous 🌼🤍 • Sometimes the process of getting somewhere seems everlasting. But finding joy in the process is important too. If you're always looking for the end, we can miss the good parts of the journey. • Try to enjoy the process. Let... Continue Reading →
• Simple springtime green smoothie recipe! 💚 Replenishing & refreshing after a run or workout. Here are the details, let me know if you make it! • Ingredients: - 3/4 cup mixed frozen fruit (I used peaches, grapes, kiwi, & pineapple) - 1/4 cup banana - 1/2 scoop vegan vanilla protein powder - lil' spoonful... Continue Reading →
• Lower Body Workout Idea 🏃♀️🤍🏋♀️ • 40-30-20-10 (begin with 40 of each exercise, then 30, 20, 10). I love this this workout & I pair it with a base run. Grab your sneakers & music to try it out! 1• body weight squats with ab twist rotation (each side is 1) 2• forward lunges... Continue Reading →
• "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great people make you feel that you, too, can become great." ~ Mark Twain • Never let another person make you feel like your dreams are unattainable. If you believe in yourself & work hard your... Continue Reading →
• "There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. • Life has felt stressful lately. But that's okay, it's reminding me to take deep breaths & live day-to-day. Getting fresh air, mindful movement, & proper sleep is helpful while resetting. A reminder... Continue Reading →
• 4th half-marathon in the books 🏃♀️🤍 • Date - 04/23/2023 Time - 1:42:00 • I had my half marathon on Sunday! 🏃♀️ I loved the course & got to spend race weekend with one of my best friends! 🤍 I trained a little differently this time because I'm wrapping up my final semester in... Continue Reading →
• "The cure for anything is salt water - sweat, tears, or the sea". ~ Isak Dinesen 🌊🤍 • I love this quote! It's a reminder that it's okay to let yourself to feel things. Sometimes that's through sweat with exercise and movement. Sometimes you need a good cry with some tears. And sometimes, you... Continue Reading →
JulesRunInLife 