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~full body workout~ • Hi friends! 🩷 Here's a full body workout for these winter gym months. 🏋🏼♀️❄️Go through each exercise group 3 times with 10-12 reps. Grab whatever weights you'd like. 1. plie sumo squat with oh press2. side lunge with reach (each side) 1. glute kickbacks (each side)2. single leg deadlift (each side)... Continue Reading →
• Happy Thanksgiving! I hope you had a blessed day with your loved ones and were able to partake in yearly traditions. Speaking of, the Turkey Trot is a 5k run the YMCA puts on every year. My family and friends get together to start the day with some morning miles & smiles!🏃🏼♀️This year was... Continue Reading →
• turkey sausage & sauteed veggie salad bowl 👩🏼🍳🥗• Ingredients:1) lettuce2) 4 small turkey/chicken sausage links3) green pepper4) onion5) 1/4-1/2 cup brown or jasmine rice6) honey mustard or other dressing of choice7) pepperMethod: 1) saute green pepper and onion 2) start rice cooker or heat up rice pouch3) cook turkey/chicken sausage links in micro or... Continue Reading →
• Half Marathon #8 🏃🏼♀️ This half was so fun! The course had a spooky and cozy October feel with the chilly morning air, fog over the water, a decorated trail, and autumn leaves falling to the ground. 🍂👻 My best friends ran the race too, and my boyfriend/#1 supporter cheered us on, so love... Continue Reading →
• "Reading is to the mind what exercise is to the body." - Joseph Addison 📚 • Our mind and body are connected. There are ways to care for and exercise both. Physically we go on a run/hike, workout, etc. But mentally we can learn, read, and write. It's important to be in tune with... Continue Reading →
• Ingredients:- 2 organic cage free eggs- Olive oil butter- Green peppers- Black olives- Onion - lettuce- 3 corn tortillas- Pepper and basil- hot sauce or ketchup• Method:1) butter pan, add green pepper, black olives, and onion2) In a bowl whisk 2 eggs, basil, and pepper3) Once veggies get a little softer, add the eggs3)... Continue Reading →
• New PR for my half marathon!🏃🏼♀️🩵🍂 I felt so good in this race, for a variety of reasons. The course was beautiful and the weather was perfect. But a lot of it was proper training, nutrition, and mindset. • I used to overtrain, not properly fuel, and barely rest. What does that = DISASTER.... Continue Reading →
• Full body workout - low weight, high rep for my runner girlies! Go through each section (lower body, upper body, and abs) 3-4 times before moving on to the next group. Find what rest feels comfortable between sets for you. Make adjustments if you need to & let me know if you try it... Continue Reading →
• 4 miles total Warm up:- .50 miles Workout:- .25 mile @ tempo pace (a 'comfortable hard' pace) followed by .25 mile jog x4- .15 mile almost-sprint followed by .10 mile jog x 4 Cool down:- .50 miles • Let me know if you try out this run & feel free to make adjustments! Happy... Continue Reading →
• I recently put a question box on my instagram story asking if there was any interest in healthy recipes & nutrition tips... the verdict was YES! So I thought I'd start simple with one of my go-to breakfasts - berry yogurt bowl! This picture was one I got in Scotland, but I'm going to... Continue Reading →
JulesRunInLife 